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Kittery, ME Therapy for Insomnia/Sleep Issues

Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.
Top Match
Therapist
LMHC
Hello fellow seeker of knowledge! I'm a Licensed Mental Health Counsellor (LMHC) based in Western New York and serving NY state and Maine. I received ... MORE
Specialties Anger Management, Anxiety, Couples Couns ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +2 More
Insurance All Savers, AvMed, Cigna, EAP, Evernorth ... +12 More
Hello fellow seeker of knowledge! I'm a Licensed Mental Health Counsellor (LMHC) based in Western New York and serving NY state and Maine. I received my Masters from Canisius College and have been ser... MORE
Top Match
Clinician
APRN
As a Board Certified Psychiatric Nurse Practitioner, I provide diagnosis and evaluation, medication management, and psychotherapy. I consider the op... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +1 More
Insurance Aetna, Anthem, Cigna, Optum ... +3 More
As a Board Certified Psychiatric Nurse Practitioner, I provide diagnosis and evaluation, medication management, and psychotherapy. I consider the opportunity to serve in this role as a genuine privi... MORE
Top Match
Therapist
PMHNP
It can be difficult to find mental health support, and even more challenging to find the RIGHT support. Whether you are at the beginning of a journey,... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Inte ... +2 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +16 More
It can be difficult to find mental health support, and even more challenging to find the RIGHT support. Whether you are at the beginning of a journey, wanting to maintain a current course, or have tri... MORE
Therapist
PMHNP
With more than two decades of experience in healthcare, I've observed that mental health services often do not receive the attention they deserve. Tra... MORE
Specialties ADHD, Addiction, Anxiety, Bipolar Disord ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Inte ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
With more than two decades of experience in healthcare, I've observed that mental health services often do not receive the attention they deserve. Transitioning from family medicine to mental health c... MORE
Teletherapy & Virtual Care
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with license... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +25 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Blue Cross Blue Shield, Cigna, Evernorth ... +6 More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicians, offering evidence-bas... MORE
Therapist
LC
I have been a practicing therapists since 2003 and prior to that I have always worked in the field of mental health meeting the individual where they ... MORE
Specialties Anxiety, Depression, Family Conflict, Gr ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +2 More
Insurance Aetna, Anthem, Cigna, Optum ... +3 More
I have been a practicing therapists since 2003 and prior to that I have always worked in the field of mental health meeting the individual where they are at and assisting them to become who they want ... MORE
Clinician
APRN
Hello Since becoming an RN in 1985, Ive had the opportunity to work in healthcare settings including oncology, intensive care.,hospice and in-patient ... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +16 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Aetna, Anthem, Cigna, Optum ... +3 More
Hello Since becoming an RN in 1985, Ive had the opportunity to work in healthcare settings including oncology, intensive care.,hospice and in-patient psychiatry. In 2001 I graduated cum laude from Nor... MORE
Therapist
PMHNP
Greetings! I am Dr. Theresa Towle, a dual-certified family & psychiatric mental-health nurse practitioner with decades of experience in providing holi... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +12 More
Treatment Approach Motivational Interviewing, Supportive ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Greetings! I am Dr. Theresa Towle, a dual-certified family & psychiatric mental-health nurse practitioner with decades of experience in providing holistic care. I specialize in helping individuals hea... MORE
Therapist
LCSW
I am a Licensed Clinical Social Worker (LCSW). I received my masters from the University of Central Florida and have been practicing for over 14 yea... MORE
Specialties ADHD, Anger Management, Anxiety, Coping ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +2 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +20 More
I am a Licensed Clinical Social Worker (LCSW). I received my masters from the University of Central Florida and have been practicing for over 14 years. I am licensed in Florida, Maine, Virginia, Ar... MORE
Therapist
PMHNP
Do you feel in the dark when it comes to managing your mental health? Our mission at Blue Lily Psychiatry is to empower our clients to take control o... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +12 More
Treatment Approach Psychoeducation
Insurance Aetna, All Savers, Ambetter, AvMed, Cign ... +15 More
Do you feel in the dark when it comes to managing your mental health? Our mission at Blue Lily Psychiatry is to empower our clients to take control of their mental health. I am board-certified Psyc... MORE
Therapist
LC
With over 20 years of experience in psychotherapy, Sabrina is dedicated to empowering individuals on their mental wellness journeys. She has worked in... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Gott ... +5 More
Insurance Aetna, Anthem, Cigna, Optum ... +3 More
With over 20 years of experience in psychotherapy, Sabrina is dedicated to empowering individuals on their mental wellness journeys. She has worked in diverse healthcare, community, and nonprofit sett... MORE
Clinician
APRN
 I provide a safe, evidenced-based approach to and a strong knowledge and experience in psychopharmacology; and an abiding commitment to individ... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +14 More
Treatment Approach N/A
Insurance Aetna, Anthem, Cigna, Optum ... +3 More
 I provide a safe, evidenced-based approach to and a strong knowledge and experience in psychopharmacology; and an abiding commitment to individualized, personalized, and comprehensive care for ... MORE
Other Providers
Clinician
APRN
I am human too- with gifts and flaws. I listen with empathy in order to understand a person's needs and how I can help them to achieve their highest ... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +9 More
Treatment Approach Humanistic, Motivational Interviewing, S ... +3 More
Insurance Aetna, Anthem, Cigna, Optum ... +3 More
I am human too- with gifts and flaws. I listen with empathy in order to understand a person's needs and how I can help them to achieve their highest potential. That they are comfortable during their ... MORE
In my work I have been very successful in working with clients who have trauma histories and or multigenerational trauma . I have been able to support... MORE
Specialties ADHD, Anxiety, Depression, Domestic Viol ... +11 More
Treatment Approach Art Therapy, Cognitive Behavioral Therap ... +8 More
Insurance Aetna, Anthem, Cigna, Optum ... +3 More
In my work I have been very successful in working with clients who have trauma histories and or multigenerational trauma . I have been able to support clients who struggle with anxiety, depression, pe... MORE
Therapist
LPCC
I specialize in working with individuals moving through grief and loss and those caught in the pain of debilitating anxiety. I also work with those wh... MORE
Specialties Anxiety, Depression, Grief, Obsessive-Co ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Expo ... +2 More
Insurance Aetna, Anthem, Cigna, Optum ... +3 More
I specialize in working with individuals moving through grief and loss and those caught in the pain of debilitating anxiety. I also work with those who are experiencing mild to deep depression, existe... MORE
Therapist
LCSW
My dream client is someone who is seeking to live more of an authentic life that involves greater self-love and happiness. If you are ready to take ac... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +6 More
Treatment Approach N/A
Insurance Aetna, All Savers, Ambetter, AvMed, Cign ... +16 More
My dream client is someone who is seeking to live more of an authentic life that involves greater self-love and happiness. If you are ready to take accountability, stay open-minded and truly move forw... MORE
Therapist
LC
Approaches used in my psychotherapeutic practice include: trauma-informed, attachment-based, CBT, grief and loss, solution-focused, reflective proces... MORE
Specialties Anxiety, Depression, Family Conflict, Fe ... +5 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +7 More
Insurance Aetna, Anthem, Cigna, Optum ... +3 More
Approaches used in my psychotherapeutic practice include: trauma-informed, attachment-based, CBT, grief and loss, solution-focused, reflective process. I offer space for clients to process emotions, ... MORE
Therapist
LCPC
I have been in private practice for over a decade, working with adults, couples, adolescents, and their families. I have offered treatment to those st... MORE
Specialties Anxiety, Family Conflict, Grief, Peer Re ... +6 More
Treatment Approach Eye Movement Desensitization and Reproce ... +4 More
Insurance Aetna, Anthem, Cigna, Optum ... +3 More
I have been in private practice for over a decade, working with adults, couples, adolescents, and their families. I have offered treatment to those struggling with substance use disorders, specificall... MORE
Therapist
LCPC
I am located in Falmouth, ME. I offer in person and telehealth appointments. My hours are Monday through Thursday 9-5. Please reach out for availabili... MORE
Specialties Anxiety, Bipolar Disorder, Depression, F ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +3 More
Insurance Aetna, Anthem, Cigna, Optum ... +3 More
I am located in Falmouth, ME. I offer in person and telehealth appointments. My hours are Monday through Thursday 9-5. Please reach out for availability before adding to my calendar. I believe that ev... MORE
Therapist
LC
I have been a therapist for 40 years and have worked in the area of trauma, domestic violence, codependency, women's issues and spiritual growth for C... MORE
Specialties Anxiety, Family Conflict, Grief, Trauma ... +4 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +4 More
Insurance Aetna, Anthem, Cigna, Optum ... +3 More
I have been a therapist for 40 years and have worked in the area of trauma, domestic violence, codependency, women's issues and spiritual growth for Christians. I work in a strength-based model, traum... MORE
Therapist
LMHC
As a licensed Mental Health Counselor in Florida and Maine, I have had much success in helping patients in overcoming challenges with depression, anxi... MORE
Specialties Anger Management, Anxiety, Child or Adol ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Psyc ... +3 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
As a licensed Mental Health Counselor in Florida and Maine, I have had much success in helping patients in overcoming challenges with depression, anxiety, anger, PTSD, self-esteem, social skills and c... MORE
Clinician
NP
Josh Hamilton is a board-certified nurse practitioner who has been providing convenient, compassionate counseling, therapy & medication management to ... MORE
Specialties N/A
Treatment Approach N/A
Insurance Ambetter, CareOregon ... +1 More
Josh Hamilton is a board-certified nurse practitioner who has been providing convenient, compassionate counseling, therapy & medication management to patients with depression and anxiety for more than... MORE
Therapist
LC
I am a therapist to teens and young adults with over fourteen years of experience helping teens and families. Transitioning from being a child to an a... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +6 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +6 More
Insurance Aetna, Anthem, Cigna, Optum ... +3 More
I am a therapist to teens and young adults with over fourteen years of experience helping teens and families. Transitioning from being a child to an adult is hard, especially when mental health issues... MORE
Therapist
LC
Hi! Thanks for considering me for your potential new therapist. As a clinical social worker with a varied background ranging from community health to ... MORE
Specialties Anxiety, Depression, Family Conflict, Gr ... +7 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +7 More
Insurance Aetna, Anthem, Cigna, Optum ... +3 More
Hi! Thanks for considering me for your potential new therapist. As a clinical social worker with a varied background ranging from community health to communications, I approach my practice with a holi... MORE
Therapist
LC
I have been working as a licensed clinical therapist for the past 4 years now after graduating from the University of Southern Maine with my master's ... MORE
Specialties Anxiety, Bipolar Disorder, Depression, D ... +9 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Aetna, Anthem, Cigna, Optum ... +3 More
I have been working as a licensed clinical therapist for the past 4 years now after graduating from the University of Southern Maine with my master's in social work in 2019. Before I receiving my LCSW... MORE
My goal is to provide help & solutions to those clients suffering from burnout, compassion fatigue, anxiety, depression and PTSD especially those ... MORE
Specialties Anxiety, Bipolar Disorder, Depression, S ... +4 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +3 More
Insurance Aetna, Anthem, Cigna, Optum ... +3 More
My goal is to provide help & solutions to those clients suffering from burnout, compassion fatigue, anxiety, depression and PTSD especially those who use maladaptive behaviors to cope. Together we... MORE
I am a clinical social worker based in Pittsburgh, PA. I practice therapy from a client-centered, anti-oppressive lens and I specialize in working wit... MORE
Specialties Depression, Gender identity, LGBTQ+ Ment ... +7 More
Treatment Approach Attachment-based, Dialectical Behavior T ... +5 More
Insurance Aetna, Anthem, Cigna, Optum ... +3 More
I am a clinical social worker based in Pittsburgh, PA. I practice therapy from a client-centered, anti-oppressive lens and I specialize in working with gender and sexual minorities (LGBTQIA+) and peop... MORE
Clinician
NP
Melanie Parks has more than 20 years of clinical experience in the psychiatric and nursing fields and has been trained in both medication management a... MORE
Specialties N/A
Treatment Approach N/A
Insurance Ambetter, Blue Cross Blue Shield, CareOr ... +2 More
Melanie Parks has more than 20 years of clinical experience in the psychiatric and nursing fields and has been trained in both medication management and talk therapy and has an abundance of experience... MORE
Therapist
LC
I am interested in working with clients motivated for intentional, focused, personal change & transformation. I want to help you identify your nee... MORE
Specialties Anxiety, Depression, LGBTQ+ Mental Healt ... +5 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +7 More
Insurance Aetna, Anthem, Cigna, Optum ... +3 More
I am interested in working with clients motivated for intentional, focused, personal change & transformation. I want to help you identify your needs and set realistic, measurable goals. I love to ... MORE
Therapist
LMFT
I am a licensed Family Therapist with extensive clinical experience evaluating and treating children and families. My practice focuses on child therap... MORE
Specialties ADHD, Anxiety, Family Conflict, Learning ... +5 More
Treatment Approach Attachment-based, Play Therapy, Psychody ... +3 More
Insurance Aetna, Anthem, Cigna, Optum ... +3 More
I am a licensed Family Therapist with extensive clinical experience evaluating and treating children and families. My practice focuses on child therapy, family relationships, parenting issues and prov... MORE