El Cajon, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for El Cajon, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
El Cajon, CA
Self-help Apps
LETTY CAIN NISSAN
I am originally from Mexico and have a strong academic and cultural background in psychology, including a Master’s degree in Cou... More
Psych Hub Learner
Therapist
Offers online care for El Cajon, California
LMFT
Female
I am originally from Mexico and have a strong academic and cultural background in psychology, including a Master’s degree in Couples Therapy. My clinical approach is grounde... More
Self-help Apps
El Cajon, CA
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for El Cajon, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Self-help Apps
El Cajon, CA
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for El Cajon, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Self-help Apps
El Cajon, CA
Arleen  Elloway
Arleen is a Nurse Practitioner with a background in trauma and critical care, having led care at a Level 1 trauma center in Phoeni... More
Therapist
Offers online care for El Cajon, California
LCSW|LCSW|LCSW
Female
Arleen is a Nurse Practitioner with a background in trauma and critical care, having led care at a Level 1 trauma center in Phoenix. Since 2016, she has focused on addiction m... More
Who might be a good fit for Arleen?
Those managing concerns related to addiction and trauma may appreciate the methods Arleen Elloway incorporates into her practice. Her trauma-informed approach, grounded in connection and motivational interviewing, is especially relevant for individuals seeking support in recovery from substance use or behavioral addictions. View Profile
Self-help Apps
El Cajon, CA
Blaise Rastello
Hello, I'm Blaise, a Licensed Clinical Social Worker and Licensed Addiction Counselor. With both personal and professional experie... More
Therapist
Offers online care for El Cajon, California
LCSW
Male
Hello, I'm Blaise, a Licensed Clinical Social Worker and Licensed Addiction Counselor. With both personal and professional experience, I bring a unique perspective to therapy,... More
Self-help Apps
El Cajon, CA
Monica  Czypull
Monica is a Nurse Practitioner with over 10 years of experience, dual-certified as a Family Nurse Practitioner and Psychiatric Men... More
Therapist
Offers online care for El Cajon, California
LCSW
Female
Monica is a Nurse Practitioner with over 10 years of experience, dual-certified as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She specialize... More
Who might be a good fit for Monica ?
People seeking clarity around addiction recovery or support navigating co-occurring mental health challenges may find Monica Czypull’s approach fitting. Her holistic, patient-centered care integrates medication-assisted treatment with motivational interviewing to empower individuals across various stages of healing. View Profile
Self-help Apps
El Cajon, CA
Margarita Araiza
Margarita graduated with a BA in Sociology/Anthropology and a Minor in French from the University of Redlands. After working with ... More
Therapist
Offers online care for El Cajon, California
Female
Margarita graduated with a BA in Sociology/Anthropology and a Minor in French from the University of Redlands. After working with children and families in Illinois and Califor... More
Self-help Apps
El Cajon, CA
Conni Rush
I am Dr. Conni Rush, a Licensed Professional Clinical Counselor with more than 20 years of experience working with adults and adol... More
Therapist
Offers online care for El Cajon, California
Female
I am Dr. Conni Rush, a Licensed Professional Clinical Counselor with more than 20 years of experience working with adults and adolescents. I have a background working in a var... More
Who might be a good fit for Conni?
People seeking clarity around their values or support navigating life transitions may find Conni Rush’s approach fitting. She combines empathetic, integrative methods like Cognitive Behavioral Therapy and mindfulness to help adults and adolescents manage anxiety, depression, and stress while fostering personal growth. View Profile
Self-help Apps
El Cajon, CA
IJEOMA MBADUGHA
I am a board-certified Psychiatric Nurse Practitioner. My interest in helping the medically underserved arose decades before COVID... More
Nurse Practitioner
Offers online care for El Cajon, California
PMHNP
Female
I am a board-certified Psychiatric Nurse Practitioner. My interest in helping the medically underserved arose decades before COVID-19. However, the pandemic was a large cataly... More
Self-help Apps
El Cajon, CA
HILARY MATTHEWS
Hi my name is Hilary Matthews and I am a therapist specializing in mood disorders, substance use treatment and trauma. People ofte... More
Therapist
Offers online care for El Cajon, California
LMFT
Female
Hi my name is Hilary Matthews and I am a therapist specializing in mood disorders, substance use treatment and trauma. People often report fears and sadness as life changes af... More
Self-help Apps
El Cajon, CA
VICTORIA BALOGUN
Victoria Balogun is a PHMNP-BC with a Doctorate in Nursing Practice based in California. I received my degree from Washburn Univer... More
Nurse Practitioner
Offers online care for El Cajon, California
PMHNP
Female
Victoria Balogun is a PHMNP-BC with a Doctorate in Nursing Practice based in California. I received my degree from Washburn University Kansas, and have been practicing for 3 y... More
Self-help Apps
El Cajon, CA
NNAMDI OFOEZE
As a dedicated psychiatric nurse practitioner, my purpose is to provide compassionate, evidence-based care to individuals struggli... More
Nurse Practitioner
Offers online care for El Cajon, California
PMHNP
Male
As a dedicated psychiatric nurse practitioner, my purpose is to provide compassionate, evidence-based care to individuals struggling with mental health challenges. With a focu... More
Self-help Apps
El Cajon, CA
SHOBHA GEORGE
Hi there, I'm Shobha. Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your re... More
Therapist
Offers online care for El Cajon, California
LCSW|LICSW
Female
Hi there, I'm Shobha. Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your relationships, work and health? Is it hard to b... More
Self-help Apps
El Cajon, CA
Marisela CabralCenteno
Marisela Cabral-Centeno, LCSW, is a compassionate, trauma-informed therapist with a deep commitment to helping clients navigate li... More
Therapist
Offers online care for El Cajon, California
Female
Marisela Cabral-Centeno, LCSW, is a compassionate, trauma-informed therapist with a deep commitment to helping clients navigate life’s challenges with strength and self-awar... More
Self-help Apps
El Cajon, CA
DIANA MARQUEZ
Hello! My name is Diana Marquez and I am a Licensed Marriage and Family Therapist in California. Thank you for taking the time to ... More
Therapist
Offers online care for El Cajon, California
LMFT
Female
Hello! My name is Diana Marquez and I am a Licensed Marriage and Family Therapist in California. Thank you for taking the time to read this. I have been extremely fortunate an... More
Self-help Apps
El Cajon, CA
JENNIFER MACIAS
My name is Jennifer Macias, LCSW and I specialize in providing therapy to adults experiencing grief and loss. I also support clien... More
Therapist
Offers online care for El Cajon, California
LCSW
Female
My name is Jennifer Macias, LCSW and I specialize in providing therapy to adults experiencing grief and loss. I also support clients experiencing relationship challenges, depr... More
Self-help Apps
El Cajon, CA
LIMOR DAGAN
Hi and welcome! Have you been feeling lost, helpless and anxious? Whether youre feeling overwhelmed and want help with adjustments... More
Therapist
Offers online care for El Cajon, California
LMFT
Female
Hi and welcome! Have you been feeling lost, helpless and anxious? Whether youre feeling overwhelmed and want help with adjustments or just need someone to listen, I am here to... More
Self-help Apps
El Cajon, CA
ADEBOWALE ADENIJI
Welcome, my name is Wale Adeniji pronounced Wa-lay. The origin of my name comes from Nigeria and holds the meaning “royalty co... More
Nurse Practitioner
Offers online care for El Cajon, California
PMHNP
Female
Welcome, my name is Wale Adeniji pronounced Wa-lay. The origin of my name comes from Nigeria and holds the meaning “royalty comes home. “ When I think of royalty; luxury... More
Self-help Apps
El Cajon, CA
RAFAEL DIAZ
I am a Licensed Clinical Social Worker (LCSW) based in California, dedicated to providing compassionate and personalized care. Lif... More
Therapist
Offers online care for El Cajon, California
LCSW
Male
I am a Licensed Clinical Social Worker (LCSW) based in California, dedicated to providing compassionate and personalized care. Life can present challenges that leave us feelin... More
Self-help Apps
El Cajon, CA