San Diego, CA Therapy Accepting Optum Insurance

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LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for San Diego, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence. View Profile
San Diego, CA
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DUJUANA WARE
Hello! Beginning September 23rd, I will have availability on Tuesdays only. 5pm: weekly or bimontly appointments 6pm: weekly or b... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hello! Beginning September 23rd, I will have availability on Tuesdays only. 5pm: weekly or bimontly appointments 6pm: weekly or bimonthly appointments 7pm: weekly or bimontly... More
Who might be a good fit for Dujuana?
Clients in need of guidance around self-esteem and emotional balance could benefit from Dujuana Ware’s approach. Drawing on a faith-informed, client-centered framework combined with cognitive-behavioral strategies, she supports individuals managing anxiety, depression, and relationship challenges through virtual sessions. View Profile
San Diego, CA
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SHARON CHAPMANBONILLA
*DISCLAIMER: OUR PRACTICE DOES NOT PROVIDE FMLA, LOA, OR DISABILITY FORMS* Frustrated ? Feeling overwhelmed and discouraged ? Do ... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
*DISCLAIMER: OUR PRACTICE DOES NOT PROVIDE FMLA, LOA, OR DISABILITY FORMS* Frustrated ? Feeling overwhelmed and discouraged ? Do you lack the motivation to accomplish your go... More
Who might be a good fit for Sharon?
Sharon Chapman-bonilla may be well-suited to individuals who value a holistic therapeutic approach in managing mood disorders, anxiety, or trauma. Her practice integrates mind, body, and spirit to support clients seeking balance and personalized care through cognitive behavioral strategies. View Profile
San Diego, CA
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MARLA BOURGEA
I am a therapist with over 18 years of experience working with children, teens, and young adults from diverse backgrounds. Through... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I am a therapist with over 18 years of experience working with children, teens, and young adults from diverse backgrounds. Throughout my career, I have worked in adolescent re... More
Who might be a good fit for Marla?
People experiencing mood disorders, anxiety, or trauma, or those wanting to strengthen their attachment relationships, could benefit from Marla Bourgea's focused therapeutic work. With a wealth of experience spanning over 17 years across diverse environments and populations, Marla's approach, which includes attachment-based methods and family therapy, may particularly resonate with children, teens, and young adults, as well as members of the LBGTQAI+ community. View Profile
San Diego, CA
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SIMONE KAUFMAN
Hello! Thank you for visiting! I am a dual Board-Certified Nurse Practitioner in Psychiatric-Mental Health and Adult/Geriatric Pra... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Hello! Thank you for visiting! I am a dual Board-Certified Nurse Practitioner in Psychiatric-Mental Health and Adult/Geriatric Practice. I earned my master’s degree with Adu... More
Who might be a good fit for Simone?
Simone Kaufman may align well with adults who are working through issues such as ADHD, addiction, anxiety, or mood disorders. Her dual certification in Psychiatric-Mental Health and Adult/Geriatric Practice, along with her use of Cognitive Behavioral Therapy and Trauma Informed Care, may be particularly helpful for those seeking a provider who can offer a comprehensive and tailored approach to care. View Profile
San Diego, CA
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DIEP DINH
Hello! I am a Psychiatric Nurse Practitioner with licenses in California and Florida. I earned my Master's degree from West Coast ... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Hello! I am a Psychiatric Nurse Practitioner with licenses in California and Florida. I earned my Master's degree from West Coast University in California. Over the past five ... More
Who might be a good fit for Diep?
Diep Dinh may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges such as mood disorders, anxiety, or addiction. Her experience working with diverse populations, including children, adolescents, and young adults, supports individuals and families navigating complex mental health concerns with a culturally sensitive approach. View Profile
San Diego, CA
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ANNE WINFREY
Hello! I am a board certified Psychiatric Mental Health Nurse Practitioner with more than nine years of experience providing care ... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Hello! I am a board certified Psychiatric Mental Health Nurse Practitioner with more than nine years of experience providing care to patients with mental health challenges. I ... More
Who might be a good fit for Anne?
Anne Winfrey may be a good match for people navigating issues such as Anxiety, Depression, or Trauma who prefer a Cognitive Behavioral Therapy (CBT) framework. With a focus on helping patients achieve optimal functioning in life matters, her expertise may be particularly beneficial for older adults facing mental health challenges and individuals within the LGBTQ+ community. View Profile
San Diego, CA
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LAURICE HAYCRAFT
The complexities of life can be challenging and sometimes overwhelming. In some instances, emotional pain can be just as debilitat... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
The complexities of life can be challenging and sometimes overwhelming. In some instances, emotional pain can be just as debilitating as physical pain which can impact one’s... More
Who might be a good fit for Laurice?
Those coping with mood disorders or pursuing personal growth in managing anxiety and trauma may find Laurice Haycraft’s approach to be well-aligned. Her background in nursing and holistic care supports a comprehensive understanding of mental health challenges across children, teens, and young adults. View Profile
San Diego, CA
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KELECHI OKWARAJI
Hello, my name is Kelechi Okwaraji, and I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to providin... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Male
Hello, my name is Kelechi Okwaraji, and I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, culturally sensitive, and ev... More
Who might be a good fit for Kelechi?
People experiencing mood disorders or those wanting to strengthen coping skills for anxiety and trauma could benefit from Kelechi Okwaraji’s focused therapeutic work. His compassionate, nonjudgmental approach integrates cognitive behavioral therapy and respects diverse identities, creating a supportive space for children, adolescents, and young adults. View Profile
San Diego, CA
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NICOLE SCHRANK
Compassionate, Intuitive, Holistic Psychotherapist who has created and led therapeutic programs for emotional and mental well-bein... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Compassionate, Intuitive, Holistic Psychotherapist who has created and led therapeutic programs for emotional and mental well-being in addiction treatment centers utilizing In... More
Who might be a good fit for Nicole?
Those managing concerns related to trauma and PTSD may appreciate the methods Nicole Schrank incorporates into her practice. Her approach blends traditional psychotherapy with holistic and spiritual healing techniques, supporting individuals in regulating their nervous system and processing deep emotional pain. View Profile
San Diego, CA
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NATSUKO JACOBSON
Hello. I'm a bilingual English-Japanese Licensed Clinical Social worker based in Los Angeles, California. I've been practicing for... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello. I'm a bilingual English-Japanese Licensed Clinical Social worker based in Los Angeles, California. I've been practicing for 8 and a half years. The majority of my caree... More
Who might be a good fit for Natsuko?
Natsuko Jacobson may align well with adults who are working through issues such as depression, anxiety, or grief related to loss and fertility. Her bilingual English-Japanese background and integration of humanistic and mind-body approaches can offer meaningful support for clients navigating cultural assimilation and emotional challenges. View Profile
San Diego, CA
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THUY TRAN
I am a Licensed Clinical Social Worker in the state of California. I have worked as a therapist for the past 12 years. As a first ... More
Therapist
Offers online care for San Diego, California
LCSW
Female
I am a Licensed Clinical Social Worker in the state of California. I have worked as a therapist for the past 12 years. As a first generation Vietnamese American with immigrant... More
Who might be a good fit for Thuy?
Thuy Tran may be well-suited to individuals who value culturally sensitive therapy in managing addiction, depression, or trauma. Drawing from her bicultural background and use of approaches like Cognitive Behavioral Therapy and mindfulness, she creates a compassionate space for healing and personal growth. View Profile
San Diego, CA
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MICHELLE SOTO
There is always room for growth no matter what age or where you are in life. It is my mission to help people in their personal gro... More
Therapist
Offers online care for San Diego, California
LMFT
Female
There is always room for growth no matter what age or where you are in life. It is my mission to help people in their personal growth and reach their full potential. I genuine... More
Who might be a good fit for Michelle?
People seeking clarity around topics such as depression, anxiety, or grief, or support navigating life stressors may find Michelle Soto’s approach fitting. Her use of a range of therapeutic techniques including person-centered, CBT, and mindfulness-based interventions may resonate particularly well with older adults aiming to foster personal growth and navigate their emotional wellbeing. View Profile
San Diego, CA
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MEGAN OBRIEN
Hello, my name is Megan. I appreciate you taking the leap to want to do something different in your life. I know how hard talking ... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hello, my name is Megan. I appreciate you taking the leap to want to do something different in your life. I know how hard talking about some of these big life issues can be li... More
Who might be a good fit for Megan?
Megan O'Brien offers an approach that may suit individuals focusing on healing from grief and navigating complex emotions related to loss. Her person-centered style emphasizes creating a safe space to be truly witnessed and heard, supporting clients in expressing both spoken and unspoken pain during life transitions. View Profile
San Diego, CA
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JO KREBS
It takes courage and resiliency to embark on the journey of finding your “best self.” Life is full of unique challenges and le... More
Therapist
Offers online care for San Diego, California
LPCC|LPC
Female
It takes courage and resiliency to embark on the journey of finding your “best self.” Life is full of unique challenges and lessons including traumatic events, grief, rela... More
Who might be a good fit for Jo?
Jo Krebs may work particularly well with those looking to build skills around coping with trauma, grief, or emotional regulation. Her integrative approach, which includes therapies like EMDR, CBT, and DBT, is designed to create a supportive space that honors mind, body, and spirit while respecting diverse backgrounds and beliefs. View Profile
San Diego, CA
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ELLEN WONG
I am a licensed clinical social worker in the state of California and I have been practicing since 2001. I graduated from the Sch... More
Therapist
Offers online care for San Diego, California
LCSW
Female
I am a licensed clinical social worker in the state of California and I have been practicing since 2001. I graduated from the School of Social Work at Columbia University in ... More
Who might be a good fit for Ellen?
Clients seeking structured support for managing anxiety or improving relationships might consider working with Ellen Wong. She integrates cognitive behavioral therapy with a compassionate understanding of diverse backgrounds, including LGBTQ+ and justice-involved populations, to help clients process challenges and find practical, meaningful growth. View Profile
San Diego, CA
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LILLI ROULEAU
Hi! I'm a psychotherapist practicing in the LA area for 15 years. I went back to school when my youngest was in kindergarten to ge... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi! I'm a psychotherapist practicing in the LA area for 15 years. I went back to school when my youngest was in kindergarten to get my LMFT license. I meet clients where they ... More
Who might be a good fit for Lilli?
Lilli Rouleau may be a good match for people navigating ADHD, anxiety, or depression who prefer a person-centered, gender-affirming, and feminist-informed framework. Her long-standing practice in psychotherapy and use of deep listening, coupled with a sense of humor, could be particularly meaningful for older adults seeking to overcome personal obstacles and enrich their lives. View Profile
San Diego, CA
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LORIANA VALENTE
Hello! I am a Marriage and Family Therapist, licensed in California. I have almost three decades of working with families, adolesc... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hello! I am a Marriage and Family Therapist, licensed in California. I have almost three decades of working with families, adolescents, and young adults who have experienced a... More
San Diego, CA
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ALISON WEBSTER
Iam a licensed clinical social worker who has been working with children, youth and adults for the past eight years. My background... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Iam a licensed clinical social worker who has been working with children, youth and adults for the past eight years. My background is special needs case management and parenti... More
Who might be a good fit for Alison?
Alison Webster may align well with adults and young people who are working through challenges such as anxiety, depression, or ADHD. She integrates attachment-based and cognitive behavioral approaches while emphasizing clients’ strengths and resilience to support authentic personal growth. View Profile
San Diego, CA
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DEBORAH FUJIMOTO
Hello. My name is Deborah. I live in California , where I received my masters degree in social work. I worked in Medical Social wo... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello. My name is Deborah. I live in California , where I received my masters degree in social work. I worked in Medical Social work for 14 years. During that time, I had the ... More
Who might be a good fit for Deborah?
Individuals navigating challenges like grief may find support through the approach used by Deborah Fujimoto. Her background in medical social work and experience with adults and seniors during times of crisis and transition inform a compassionate, practical style that integrates therapies such as CBT and grief-focused work. View Profile
San Diego, CA
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Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.