San Diego, CA Mindfulness-Based Cognitive Therapy (MBCT) Therapists

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Mindfulness-Based Cognitive Therapy (MBCT)
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for San Diego, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for San Diego, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Cheyanne Burns
Cheyanne enjoys working within the mental health community. She appreciates a holistic approach in improving mental well being. Sh... More
Nurse Practitioner
Offers online care for San Diego, California
Female
Cheyanne enjoys working within the mental health community. She appreciates a holistic approach in improving mental well being. She utilizes various psychotherapeutic approach... More
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Rachel Horn
With over 16 years of experience as a licensed clinical social worker, Rachel Horn brings a wealth of expertise in supporting indi... More
Therapist
Offers online care for San Diego, California
Female
With over 16 years of experience as a licensed clinical social worker, Rachel Horn brings a wealth of expertise in supporting individuals from diverse backgrounds. Her career ... More
Who might be a good fit for Rachel?
Clients seeking structured support for managing the complexities of life transitions or family-related challenges might consider working with Rachel Horn. Her collaborative and compassionate approach, enriched by personal experience with special needs families, creates a warm and nonjudgmental space for exploring emotions and goals. View Profile
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Aldemar Martinez
Aldemar is a licensed clinical social worker (LCSW), with 25 years of experience in the field of mental health. He also has a degr... More
Therapist
Offers online care for San Diego, California
Male
Aldemar is a licensed clinical social worker (LCSW), with 25 years of experience in the field of mental health. He also has a degree in Psychology, which compliments his clini... More
Who might be a good fit for Aldemar?
Aldemar Martinez may be well-suited to individuals who value trauma-informed and acceptance-based therapy in managing emotional healing and personal growth. His approach integrates Acceptance and Commitment Therapy with Narrative and Cognitive Behavioral techniques, offering a supportive space for clients to explore their unique strengths and develop healthier patterns. View Profile
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Joy Zembruski
Joy Zembruski is a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor offering client-centered ca... More
Therapist
Offers online care for San Diego, California
Female
Joy Zembruski is a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor offering client-centered care to adolescents and adults navigating anxie... More
Who might be a good fit for Joy?
Clients seeking structured support for anxiety, depression, or addiction might consider working with Joy Zembruski. Her bilingual and culturally responsive approach, incorporating evidence-based therapies like CBT, ACT, and DBT, is designed to help individuals from diverse backgrounds build emotional resilience and navigate life transitions with greater confidence. View Profile
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Brandy Stinson
Ms. Stinson is a Licensed Clinical Social Worker with over 16 years of experience working with children, teens and adults from div... More
Therapist
Offers online care for San Diego, California
Female
Ms. Stinson is a Licensed Clinical Social Worker with over 16 years of experience working with children, teens and adults from diverse backgrounds. She has provided mental hea... More
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Meredith Serbanica
"She is doing her best at this moment, she needs to get to know me to figure out everything that is going on with me mentally. " -... More
Nurse Practitioner
Offers online care for San Diego, California
Female
"She is doing her best at this moment, she needs to get to know me to figure out everything that is going on with me mentally. " -Robert S. from SCDr. Meredith Serbani... More
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Andrew Daly
Andrew Daly, LICSW, is a licensed independent clinical social worker and substance use disorder professional with more than 13 yea... More
Therapist
Offers online care for San Diego, California
Male
Andrew Daly, LICSW, is a licensed independent clinical social worker and substance use disorder professional with more than 13 years of experience in primary care and outpatie... More
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Christy Kneeland
Mrs. Kneeland has worked in various capacities in mental health care since 2007. She enjoys teaming up with clients to help them d... More
Therapist
Offers online care for San Diego, California
Female
Mrs. Kneeland has worked in various capacities in mental health care since 2007. She enjoys teaming up with clients to help them define their issues of concern and identify wh... More
Who might be a good fit for Christy?
Christy Webster may be well-suited to individuals who value collaborative, goal-focused support in managing challenges like mood disorders, anxiety, or life transitions. She works closely with clients across diverse backgrounds, including adolescents, adults, and members of the LGBTQ community, tailoring her approach to meet each person’s unique strengths and needs. View Profile
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
JOSEPH DOLOWY
Joe Dolowy is committed to making the process of choosing a therapist easier for you. With a mission to help and a passion for his... More
Therapist
Offers online care for San Diego, California
Male
Joe Dolowy is committed to making the process of choosing a therapist easier for you. With a mission to help and a passion for his work, Joe firmly believes that everyone dese... More
Who might be a good fit for Joseph?
Those coping with chemical dependency or pursuing personal growth in rebuilding self-esteem may find Joe Dolowy’s approach to be well-aligned. Drawing on decades of experience and a compassionate understanding shaped by both professional and personal journeys, he offers support aimed at helping individuals gain clarity and balance in their lives. View Profile
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Eliud Tejada
Eliud Tejada, LMFT, is a trauma-informed marriage and family therapist who helps clients rewrite the narratives that shape their s... More
Therapist
Offers online care for San Diego, California
Male
Eliud Tejada, LMFT, is a trauma-informed marriage and family therapist who helps clients rewrite the narratives that shape their sense of identity, safety, and belonging. He s... More
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Dena Webster
Dena Webster has over eight years of experience working with individuals in a variety of settings. Dena's approach to therapy is i... More
Therapist
Offers online care for San Diego, California
Female
Dena Webster has over eight years of experience working with individuals in a variety of settings. Dena's approach to therapy is integrative and takes into consideration the w... More
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Christi Leyva
Who I Help: As a dedicated Licensed Clinical Social Worker, Christi is committed to providing compassionate and effective therapeu... More
Therapist
Offers online care for San Diego, California
Female
Who I Help: As a dedicated Licensed Clinical Social Worker, Christi is committed to providing compassionate and effective therapeutic support to individuals of all ages who ar... More
Who might be a good fit for Christi?
Christi Leyva offers an approach that may suit individuals focusing on navigating life transitions or managing anxiety and depression. Her client-centered style, which integrates evidence-based techniques like cognitive-behavioral therapy and mindfulness, creates a compassionate and safe space for self-exploration and growth. View Profile
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Jessica Preston
Jessica Preston, LCSW is dedicated to providing compassionate and professional mental health services. She offers a safe and welco... More
Therapist
Offers online care for San Diego, California
Female
Jessica Preston, LCSW is dedicated to providing compassionate and professional mental health services. She offers a safe and welcoming environment where you can feel comfortab... More
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Carmen Maldonado
Carmen Maldonado, LPCC, is a compassionate and dedicated therapist committed to helping individuals navigate life’s challenges w... More
Therapist
Offers online care for San Diego, California
Female
Carmen Maldonado, LPCC, is a compassionate and dedicated therapist committed to helping individuals navigate life’s challenges with empathy and evidence-based care. She spec... More
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Ariana Taylor
Ariana Taylor is a Licensed Marriage and Family Therapist with a compassionate, multicultural, and trauma-informed approach to car... More
Therapist
Offers online care for San Diego, California
Female
Ariana Taylor is a Licensed Marriage and Family Therapist with a compassionate, multicultural, and trauma-informed approach to care. With over five years of experience support... More
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Zainob Jenmi
Zainob Jenmi is a license Psychiatric Mental Health Nurse Practitioner who has been providing care to adult patients with depressi... More
Nurse Practitioner
Offers online care for San Diego, California
Female
Zainob Jenmi is a license Psychiatric Mental Health Nurse Practitioner who has been providing care to adult patients with depression and anxiety for over 2 years. She enjoys a... More
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Roxie Hogan
Roxie Hogan is a Doctoral prepared - Board certified, Psychiatric Mental Health Nurse Practitioner. She has provided evidence-base... More
Nurse Practitioner
Offers online care for San Diego, California
Female
Roxie Hogan is a Doctoral prepared - Board certified, Psychiatric Mental Health Nurse Practitioner. She has provided evidence-based knowledge and practice for adult clients wi... More
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Alesha Carey
Alesha Carey is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to providing compassionate and... More
Nurse Practitioner
Offers online care for San Diego, California
Female
Alesha Carey is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to providing compassionate and holistic mental healthcare. With over two ye... More
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.