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Solvang, CA Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapists
LMFT
Hi! I'm a Licensed marriage and Family Therapist (MFT)based in California. Because my previous work has been so diverse these past several years, I tr... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Emot ... +2 More
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +13 More
Hi! I'm a Licensed marriage and Family Therapist (MFT)based in California. Because my previous work has been so diverse these past several years, I treat every single client as the expert in their own... MORE
Top Match
Therapists
LCSW
As a Black clinician, I also provide a unique perspective by integrating a strong multicultural framework to fully understand your experiences, relati... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance All Savers, AvMed, Carelon, Cigna, EAP, ... +14 More
As a Black clinician, I also provide a unique perspective by integrating a strong multicultural framework to fully understand your experiences, relationships and the way you navigate to the world arou... MORE
Top Match
Therapists
LCSW
Hello, I'm Heather, a seasoned counselor dedicated to providing compassionate support to individuals navigating life's challenges. With over 20 years ... MORE
Specialties ADHD, Anger Management, Anxiety, Coping ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Coup ... +2 More
Insurance Aetna, All Savers, AvMed, Carelon, Cigna ... +14 More
Hello, I'm Heather, a seasoned counselor dedicated to providing compassionate support to individuals navigating life's challenges. With over 20 years of experience in Social Work and Counseling, inclu... MORE
Therapists
LCSW
As a Licensed Clinical Social Worker with extensive experience in the healthcare industry, my focus is on individual well-being and coping strategies.... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Fait ... +4 More
Insurance Aetna, Ambetter, EAP, Harvard Pilgrim, H ... +9 More
As a Licensed Clinical Social Worker with extensive experience in the healthcare industry, my focus is on individual well-being and coping strategies. I have a dedication to holistic and person-center... MORE
Therapists
LCSW
My name is Ani and I am a Licensed Clinical Social Worker. I received my Bachelor's degree from UCLA in 2007 and obtained my Master's degree in Clinic... MORE
Specialties Anger Management, Anxiety, Career Counse ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Trau ... +1 More
Insurance Kaiser, Self Pay ... +1 More
My name is Ani and I am a Licensed Clinical Social Worker. I received my Bachelor's degree from UCLA in 2007 and obtained my Master's degree in Clinical Social Work from Columbia University in 2010. I... MORE
Therapists
LMFT
I am a board-certified Music Therapist and licensed Marriage and Family Therapist who has spent the last 12 years specializing in helping clients over... MORE
Specialties Anxiety, Coping Skills, Self Esteem ... +2 More
Treatment Approach Experiential Therapy
Insurance Self Pay
I am a board-certified Music Therapist and licensed Marriage and Family Therapist who has spent the last 12 years specializing in helping clients overcome addiction, eating disorders, anxiety, and/or ... MORE
Therapists
LMFT
Hello, My name is Tiffany Bell and I am a licensed marriage, family, and child therapist. I specialize in learning disabilities and neurodivergence (A... MORE
Specialties ADHD, Anxiety, Autism, Child or Adolesce ... +11 More
Treatment Approach Eclectic
Insurance Aetna, Blue Shield, Carelon, Harvard Pil ... +6 More
Hello, My name is Tiffany Bell and I am a licensed marriage, family, and child therapist. I specialize in learning disabilities and neurodivergence (Autism, ADHD, etc.). I have over 21 years of experi... MORE
Therapists
LCSW
If your life isn't all that you dream and imagine it to be; If you struggling to keep up with your relationships, work, and health; If you find it har... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +10 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +4 More
Insurance Health Plan of San Joaquin, Kaiser, Self ... +2 More
If your life isn't all that you dream and imagine it to be; If you struggling to keep up with your relationships, work, and health; If you find it hard to be kind to yourself; If you feel pulled in a ... MORE
Therapists
LCSW
Michaela Thompson is a Licensed Clinical Social Worker in California, Kansas and Missouri. She is approachable, attentive, encouraging, understanding,... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Psyc ... +1 More
Insurance Self Pay
Michaela Thompson is a Licensed Clinical Social Worker in California, Kansas and Missouri. She is approachable, attentive, encouraging, understanding, and adept at finding solutions. With over a decad... MORE
Therapists
LMFT
Hi my name is Anoushey Khan and I'm a Licensed Psychotherapist in California with over 10 years experience providing mental health support to children... MORE
Specialties Anxiety, Child or Adolescent Mental Heal ... +3 More
Treatment Approach N/A
Insurance Harvard Pilgrim, Kaiser, Self Pay, Tufts ... +3 More
Hi my name is Anoushey Khan and I'm a Licensed Psychotherapist in California with over 10 years experience providing mental health support to children, teens and families. I love working with teens, y... MORE