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Valley Center, CA Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapists
LCSW
Hello, I am licensed in California, Illinois, and Missouri. I have experience in helping teens, adults, couples, families, veterans, and military pers... MORE
Specialties Addiction, Anger Management, Anxiety, Bi ... +14 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Coup ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +19 More
Hello, I am licensed in California, Illinois, and Missouri. I have experience in helping teens, adults, couples, families, veterans, and military personnel with stress and anxiety, addictions, trauma ... MORE
Top Match
Therapists
LMFT
Hello my name is Aaron Hatcher and I’m a Licensed Marriage and Family Therapist. I graduated from California State University, Long Beach with my Ba... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +5 More
Treatment Approach Humanistic
Insurance All Savers, AvMed, Golden Rule, Harvard ... +10 More
Hello my name is Aaron Hatcher and I’m a Licensed Marriage and Family Therapist. I graduated from California State University, Long Beach with my Bachelor’s degree and graduated from California St... MORE
Top Match
Therapists
LCSW
Welcome! I'm Connie Stringfellow I am a Licensed Clinical Social Worker in the state of California. I have been a bachelor-level social worker since 2... MORE
Specialties Anxiety, Child or Adolescent Mental Heal ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Inte ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +21 More
Welcome! I'm Connie Stringfellow I am a Licensed Clinical Social Worker in the state of California. I have been a bachelor-level social worker since 2006; a master-level social worker since 2016; and ... MORE
Therapists
LCSW
Hi! I'm Estela, Do you ever feel stuck or just have too much going on? Are you in a transition, or having trouble coping with life stressors? A high... MORE
Specialties Career Counseling, Coping Skills, Depres ... +11 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +4 More
Insurance Harvard Pilgrim, Self Pay, Tufts ... +2 More
Hi! I'm Estela, Do you ever feel stuck or just have too much going on? Are you in a transition, or having trouble coping with life stressors? A high number of people experience these things in diffe... MORE
Therapists
LMFT
Beginning therapy is generally a decision that has been contemplated and carefully considered for quite some time. It requires an incredible amount of... MORE
Specialties Anxiety, Coping Skills, Depression, Eati ... +7 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +3 More
Insurance Kaiser, Self Pay ... +1 More
Beginning therapy is generally a decision that has been contemplated and carefully considered for quite some time. It requires an incredible amount of courage to take that first step and face what is ... MORE
Therapists
LMFT
Welcome! My name is Lorrie! Life can be challenging and complicated. Choosing a therapist doesn’t have to be. I believe that building a genuine, op... MORE
Specialties Addiction, Anxiety, Coping Skills, Depre ... +5 More
Treatment Approach Eye Movement Desensitization and Reproce
Insurance Self Pay
Welcome! My name is Lorrie! Life can be challenging and complicated. Choosing a therapist doesn’t have to be. I believe that building a genuine, open, and honest therapeutic relationship with my cl... MORE
Therapists
LMFT
Welcome! I am Reina Michelle, a Licensed Marriage and Family Therapist who specializes in helping people who are going through difficult times in thei... MORE
Specialties ADHD, Addiction, Anxiety, Bipolar Disord ... +12 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +4 More
Insurance All Savers, AvMed, Carelon, Golden Rule, ... +9 More
Welcome! I am Reina Michelle, a Licensed Marriage and Family Therapist who specializes in helping people who are going through difficult times in their lives. I work with individuals to express their ... MORE
Therapists
PsyD
Hi, I'm Dr. Holly Siegrist, and I am a psychologist licensed in California with 15 years of experience. I take a strength-based approach, and I work w... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Career ... +18 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +3 More
Insurance Aetna, Harvard Pilgrim, Kaiser, Self Pay ... +4 More
Hi, I'm Dr. Holly Siegrist, and I am a psychologist licensed in California with 15 years of experience. I take a strength-based approach, and I work with clients on spirituality and meaning making, cr... MORE
Therapists
LMFT
Hello! I am a Licensed Marriage and Family Therapist based in California and have been practicing for 7 years. I graduated from Hope International U... MORE
Specialties Addiction, Coping Skills, Couples Counse ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Eye ... +2 More
Insurance Aetna, All Savers, AvMed, Carelon, Golde ... +12 More
Hello! I am a Licensed Marriage and Family Therapist based in California and have been practicing for 7 years. I graduated from Hope International University in 2018 with my Masters in Marriage and ... MORE
Therapists
LCSW
My name is Kenny Gallegos and I am a psychotherapist. As I a therapist, I enjoy helping people identify challenging aspects of their lives affecting t... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +18 More
My name is Kenny Gallegos and I am a psychotherapist. As I a therapist, I enjoy helping people identify challenging aspects of their lives affecting their mental health and collaborating with them to ... MORE