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Essex, MD Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Clinicians
PMHNP
Hello my name is Dr. Martine Senatus, I am a board-certified Psychiatric mental health and family nurse practitioner. I specialize in anxiety, panic d... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +19 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hello my name is Dr. Martine Senatus, I am a board-certified Psychiatric mental health and family nurse practitioner. I specialize in anxiety, panic disorder, depression, trauma, ADHD, bipolar disorde... MORE
Top Match
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers gui... MORE
Specialties Coping Skills
Treatment Approach Meditation
Insurance N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Top Match
Therapists
LCSW
Are you tired of just surviving through life? Do you miss the joy of fulfillment or the freedom of fully embracing all that life has for you? Do you m... MORE
Specialties Anger Management, Coping Skills, Grief, ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Psyc ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
Are you tired of just surviving through life? Do you miss the joy of fulfillment or the freedom of fully embracing all that life has for you? Do you miss being able to just be you? I am here for you a... MORE
Therapists
LCSW-C
I am a Marine Corps Veteran, Army wife, a mother, and a former educator. I want to make it clear that I may not be the right therapist for everyone, ... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +12 More
Treatment Approach Christian Counseling, Faith based therap ... +2 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +12 More
I am a Marine Corps Veteran, Army wife, a mother, and a former educator. I want to make it clear that I may not be the right therapist for everyone, and neither do I strive to be. I focus on findin... MORE
Therapists
LCPC
Hi There I am Maria Miranda Bilingual Spanish/English Therapist I'm here to help you!!. Seeking therapy can feel scary but you're making the right ch... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, CareFirst, Cig ... +15 More
Hi There I am Maria Miranda Bilingual Spanish/English Therapist I'm here to help you!!. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. W... MORE
Clinicians
PMHNP
Hello there Dr. Coley here, Are you tired of the one size fit all medication management. My philosophy is that every person is a unique individual th... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +11 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, CareFirst, Cig ... +14 More
Hello there Dr. Coley here, Are you tired of the one size fit all medication management. My philosophy is that every person is a unique individual that deserves time and respect to be heard. As a Psy... MORE
Therapists
PMHNP
Do you often encounter emotions of being misunderstood and not having enough support? Do you desire to establish a connection with someone who is rece... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +21 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Do you often encounter emotions of being misunderstood and not having enough support? Do you desire to establish a connection with someone who is receptive and impartial? My name is Chinwe, I have m... MORE
Clinicians
PMHNP
I am a Psychiatric Mental Health Nurse Practitioner in private practice. I reside in Maryland with my two teenage children. I began specialized in M... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +4 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, CareFirst, Cig ... +13 More
I am a Psychiatric Mental Health Nurse Practitioner in private practice. I reside in Maryland with my two teenage children. I began specialized in Mental Health to better advocate and navigate Autis... MORE
Therapists
LPC
I received a Masters of Art degree from Bowie State University in Mental Health Counseling. I am a Licensed Clinical Professional Counselor and a Nat... MORE
Specialties Addiction, Bipolar Disorder, Coping Skil ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Pers ... +2 More
Insurance Aetna, All Savers, AvMed, CareFirst, Cig ... +13 More
I received a Masters of Art degree from Bowie State University in Mental Health Counseling. I am a Licensed Clinical Professional Counselor and a National Certified Counselor with five years of exper... MORE
Therapists
PMHNP
Jabari is currently a ANCC board certified psychiatric mental health nurse Practitioner and founder of Tranquility Telepsychiatry. The Savannah, GA na... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +18 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, CareFirst, Cig ... +15 More
Jabari is currently a ANCC board certified psychiatric mental health nurse Practitioner and founder of Tranquility Telepsychiatry. The Savannah, GA native has over 5 years in psychiatric nursing exper... MORE