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Riverdale, MD Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapists
LPC
Hello, I am a licensed Professional Counselor (LPC) in the State of Maryland and New York. I received Master Degree in 2018. I have worked with vario... MORE
Specialties Addiction, Anxiety, Coping Skills ... +2 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +17 More
Hello, I am a licensed Professional Counselor (LPC) in the State of Maryland and New York. I received Master Degree in 2018. I have worked with various individuals, including depression, anxiety, bip... MORE
Top Match
Therapists
LCSW
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Tennessee. I received my Masters from the Howard University and have been practicing for 5 y... MORE
Specialties ADHD, Anxiety, Coping Skills, Crisis Int ... +10 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Cigna, EAP, Evernorth, Kaiser, Self Pay, ... +5 More
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Tennessee. I received my Masters from the Howard University and have been practicing for 5 years. My focus is on helping clients manage stress... MORE
Top Match
Therapists
PMHNP
*Offering Evening and Weekend Hours* Are you looking for a well-rounded, holistic approach to mental health? Do you work long shifts or struggle to k... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +15 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +13 More
*Offering Evening and Weekend Hours* Are you looking for a well-rounded, holistic approach to mental health? Do you work long shifts or struggle to keep daytime appointments? If so, you've come to th... MORE
Therapists
LCSW-C
I am an independent licensed clinical/certified Social Worker. I first started my career in Child Welfare in various states/levels of government as a... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +4 More
Insurance Aetna, All Savers, AvMed, CareFirst, Cig ... +13 More
I am an independent licensed clinical/certified Social Worker. I first started my career in Child Welfare in various states/levels of government as an investigator and elevated to a supervisory role.... MORE
Therapists
PMHNP
I am a dual-certified family and psychiatric mental nurse practitioner with 7 years of experience as a provider and I have been treating patients acro... MORE
Specialties ADHD, Addiction, Anxiety, Bipolar Disord ... +21 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, CareFirst, Cig ... +14 More
I am a dual-certified family and psychiatric mental nurse practitioner with 7 years of experience as a provider and I have been treating patients across all lifespans. My concept has always been treat... MORE
Therapists
PMHNP
Ruth Esmeralda Mena, PMHNP, is a board-certified bi-lingual (Spanish & English). I have over eight years of diverse experience in community, outpatien... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Child o ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Comp ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Ruth Esmeralda Mena, PMHNP, is a board-certified bi-lingual (Spanish & English). I have over eight years of diverse experience in community, outpatient, and acute care settings. I treat all mental hea... MORE
Therapists
LCPC
Are you feeling depressed and anxious? Are you finding your life is in turmoil because you have to make a change? Maybe you are changing careers or jo... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Pers ... +2 More
Insurance Aetna, All Savers, AvMed, CareFirst, Cig ... +16 More
Are you feeling depressed and anxious? Are you finding your life is in turmoil because you have to make a change? Maybe you are changing careers or jobs, you’re recently divorced, your home is now a... MORE
Clinicians
PMHNP
I am a Psychiatric Mental Health Nurse Practitioner in private practice. I reside in Maryland with my two teenage children. I began specialized in M... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +4 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, CareFirst, Cig ... +13 More
I am a Psychiatric Mental Health Nurse Practitioner in private practice. I reside in Maryland with my two teenage children. I began specialized in Mental Health to better advocate and navigate Autis... MORE
Therapists
LCSW
Hello. I am Licensed Clinical Social Worker(LCSW) based in NJ however can see clients in PA, MD and DE as well. I received my Master’s from Rutgers ... MORE
Specialties Coping Skills, Self Esteem, Trauma and P ... +2 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +2 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +21 More
Hello. I am Licensed Clinical Social Worker(LCSW) based in NJ however can see clients in PA, MD and DE as well. I received my Master’s from Rutgers University in Camden NJ and have been practicing f... MORE
Therapists
LMFT
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. W... MORE
Specialties Anger Management, Coping Skills, Depress ... +8 More
Treatment Approach Strength-Based
Insurance Aetna, All Savers, AvMed, CareFirst, Gol ... +12 More
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. We work on allowing the client recognize his/her ow... MORE