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Matawan, NJ Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapists
LCSW
I am a Clinical Licensed Social Worker based in the Central New Jersey area. I received my Masters from Rutgers School of Social Work and have been wo... MORE
Specialties Anxiety, Bipolar Disorder, Coping Skills ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Inte ... +1 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +17 More
I am a Clinical Licensed Social Worker based in the Central New Jersey area. I received my Masters from Rutgers School of Social Work and have been working for 5 years with adults with a range of ment... MORE
Top Match
Therapists
LCSW
Hello there, I'm Clover. I am a passionate, Licensed Clinical Social Worker dedicated to helping individuals find strength, healing, and personal gro... MORE
Specialties Addiction, Anxiety, Coping Skills, Depre ... +6 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +3 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +16 More
Hello there, I'm Clover. I am a passionate, Licensed Clinical Social Worker dedicated to helping individuals find strength, healing, and personal growth. With 8+ years of experience in the field, I a... MORE
Top Match
Therapists
LCSW
Nataly Ebid, LCSW is a licensed clinical social worker in the state of New Jersey. Nataly obtained her BA in psychology and MSW at Rutgers University.... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +3 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +13 More
Nataly Ebid, LCSW is a licensed clinical social worker in the state of New Jersey. Nataly obtained her BA in psychology and MSW at Rutgers University. Nataly has been working in the mental health fiel... MORE
Therapists
PMHNP
I am a psychiatrist nurse practitioner with 18 years of practice experience both as a nurse and NP. Dedicated to exemplary patient outcomes and follow... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Coping ... +12 More
Treatment Approach Biofeedback, Child Parent Psychotherapy, ... +2 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +17 More
I am a psychiatrist nurse practitioner with 18 years of practice experience both as a nurse and NP. Dedicated to exemplary patient outcomes and following all necessary treatment with the use of eviden... MORE
Therapists
PMHNP
If you are struggling with mental health symptoms, Healthy Mind is a safe place to start your mental health journey. Dr. Ursula Odimara is doctorate p... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance All Savers, AvMed, Cigna, Evernorth, Gol ... +14 More
If you are struggling with mental health symptoms, Healthy Mind is a safe place to start your mental health journey. Dr. Ursula Odimara is doctorate prepared ANCC board certified psychiatric nurse pra... MORE
Therapists
LCSW
My name is Shannon Pavas and I am a Licensed Clinical Social Worker in the state of New Jersey. My hope is to assist you in working through whatever i... MORE
Specialties Anxiety, Coping Skills, Couples Counseli ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance All Savers, Amerihealth, AvMed, Blue Cro ... +16 More
My name is Shannon Pavas and I am a Licensed Clinical Social Worker in the state of New Jersey. My hope is to assist you in working through whatever is in your way so that you may not only achieve you... MORE
Therapists
LMFT
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your ... MORE
Specialties ADHD, Anger Management, Anxiety, Coping ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +22 More
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empowering people and digging ou... MORE
Therapists
LPC
I am a licensed Professional Counselor with over 12 years of experience working in various mental health settings, including in home therapy, outpatie... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +12 More
Treatment Approach Eclectic
Insurance All Savers, AvMed, Cigna, EAP, Evernorth ... +13 More
I am a licensed Professional Counselor with over 12 years of experience working in various mental health settings, including in home therapy, outpatient therapy, intensive outpatient programs, psychia... MORE
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers gui... MORE
Specialties Coping Skills
Treatment Approach Meditation
Insurance N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Therapists
LCSW
Sometimes we experience life events that cause us significant distress, sadness or anger. Other times, our life is not going in the direction we wish ... MORE
Specialties Addiction, Anxiety, Coping Skills, Coupl ... +9 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +14 More
Sometimes we experience life events that cause us significant distress, sadness or anger. Other times, our life is not going in the direction we wish but don't know why and don't know what to do. Stil... MORE