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Mount Royal, NJ Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapists
LCSW
Hello there, I'm Clover. I am a passionate, Licensed Clinical Social Worker dedicated to helping individuals find strength, healing, and personal gro... MORE
Specialties Addiction, Anxiety, Coping Skills, Depre ... +6 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +3 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +16 More
Hello there, I'm Clover. I am a passionate, Licensed Clinical Social Worker dedicated to helping individuals find strength, healing, and personal growth. With 8+ years of experience in the field, I a... MORE
Top Match
Clinicians
PMHNP
Hello, my name is Uche and I am a family psychiatric/mental health nurse practitioner! Do you have a desire to navigate through life with ease and ach... MORE
Specialties Anxiety, Bipolar Disorder, Career Counse ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Fait ... +2 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +17 More
Hello, my name is Uche and I am a family psychiatric/mental health nurse practitioner! Do you have a desire to navigate through life with ease and achieve your goals and dreams? Do you struggle with ... MORE
Top Match
Therapists
LPC
Hello! I am a Licensed Professional Counselor as well as a Licensed/Registered/Board Certified Art Therapist based in New Jersey. I received a Masters... MORE
Specialties Anxiety, Autism, Child or Adolescent Men ... +7 More
Treatment Approach Eclectic, Person-centered (Rogerian) ... +1 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +17 More
Hello! I am a Licensed Professional Counselor as well as a Licensed/Registered/Board Certified Art Therapist based in New Jersey. I received a Masters in Counseling Psychology and Art Therapy from Cal... MORE
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers gui... MORE
Specialties Coping Skills
Treatment Approach Meditation
Insurance N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Therapists
LPC
Specializing In..... Child and Adolescent and Family Therapy * Individual Anxieties *School & Group Counseling * Children and Adolescent Counseling *E... MORE
Specialties Anxiety, Child or Adolescent Mental Heal ... +4 More
Treatment Approach Child Parent Psychotherapy, Cognitive Be ... +4 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +16 More
Specializing In..... Child and Adolescent and Family Therapy * Individual Anxieties *School & Group Counseling * Children and Adolescent Counseling *Eating Disorder Counseling *Divorce Recovery and Pe... MORE
Therapists
LPC
Hi there, I'm Theresa. Do you feel overwhemed, do you feel no matter what you try, or what you do, nothing changes? Are you struggling with your rela... MORE
Specialties Anxiety, Child or Adolescent Mental Heal ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +16 More
Hi there, I'm Theresa. Do you feel overwhemed, do you feel no matter what you try, or what you do, nothing changes? Are you struggling with your relationships, work and health? Is it hard to be kind ... MORE
Therapists
LCSW
Hi! I have been a licensed clinical social worker for the past 40 years, and I am licensed to practice in NJ. I am in the process of reinstating my ... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +10 More
Treatment Approach Child Parent Psychotherapy, Cognitive Be ... +4 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +18 More
Hi! I have been a licensed clinical social worker for the past 40 years, and I am licensed to practice in NJ. I am in the process of reinstating my NY license. I grew up on Long Island, NY and atte... MORE
Therapists
LPC
Hello! My name is Costenah, I am a LPC licensed to practice in New Jersey and Pennsylvania. I am also an approved clinical supervisor (ACS). I have ov... MORE
Specialties Coping Skills, Family Conflict, LGBTQ+ M ... +6 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +3 More
Insurance All Savers, AvMed, Cigna, EAP, Evernorth ... +11 More
Hello! My name is Costenah, I am a LPC licensed to practice in New Jersey and Pennsylvania. I am also an approved clinical supervisor (ACS). I have over 13 years of experience working with clients and... MORE
Therapists
LPC
Hi, I'm Susana As a therapist, I pay close attention to the details to fully understand a client's unique experience. I understand how difficult it i... MORE
Specialties Anger Management, Anxiety, Career Counse ... +6 More
Treatment Approach N/A
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +17 More
Hi, I'm Susana As a therapist, I pay close attention to the details to fully understand a client's unique experience. I understand how difficult it is for a person to deal with negative thinking patt... MORE
Therapists
PMHNP
If you are struggling with mental health symptoms, Healthy Mind is a safe place to start your mental health journey. Dr. Ursula Odimara is doctorate p... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance All Savers, AvMed, Cigna, Evernorth, Gol ... +14 More
If you are struggling with mental health symptoms, Healthy Mind is a safe place to start your mental health journey. Dr. Ursula Odimara is doctorate prepared ANCC board certified psychiatric nurse pra... MORE