Abimbola Otufale
Hi there, I'm Abby. Are you constantly feeling like you're in the eye of a storm, with life's challenges pulling you in all directions? Is balancing your relationships, work, and personal well-being becoming increasingly difficult? Do you find it hard to give yourself the kindness and care you deserve? I guide people battling with depression, anxiety, bipolar disorder, insomnia, stress, and anger toward achieving a better quality of life. Together, we'll identify the aspects of your life that are causing distress and help set you back on the path toward balance. Our approach will be holistic, focusing on the needs of your mind, body, and spirit. I incorporate mindfulness practices to help you form a stronger connection with yourself. Whether you're dealing with overwhelming situations, relationship challenges, or repeated cycles of mental health conditions, I am here to support you. Everyone deserves a safe space where they can heal and grow. As part of our journey, we will undertake psychiatric evaluations and explore psychopharmacological options if needed. During our sessions, I will meet you with an understanding and utilize evidence-based techniques to help you overcome the hurdles and habits that have been standing in your way. Let's set forth on this path to transformation together!
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