Adam Schaller
I am a seasoned Cognitive Behavioral Therapist (CBT) with extensive experience in Dialectical Behavior Therapy (DBT), dedicated to helping individuals navigate life's challenges and achieve meaningful change. With over two decades of experience in the mental health field, I have developed a compassionate and non-judgemental approach to therapy. If you are seeking a therapist with a wealth of experience, a compassionate approach, and expertise in both CBT and DBT, I invite you to reach out. Together, we can embark on a journey towards greater well-being and personal growth. Feel free to contact me for a consultation and take the first step towards a more fulfilling life. I believe in the transformative power of therapy, and my approach is rooted in collaboration and empowerment. I specialize in Cognitive Behavioral Therapy, which focuses on identifying and modifying negative thought patterns and behaviors that contribute to emotional distress. Additionally, my expertise in Dialectical Behavior Therapy enriches my practice by incorporating skills for emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness.
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