Through None

Aimee Perez

Therapists

LMHC

Female

As an LMHC in the state of Florid, I've spent the past 10 years helping people through life's roughest patches. Whether you're struggling with anxiety, depression, trauma, need relationship help, or are just feeling lost, I get it. Having walked alongside all types of clients, I know there's no quick fixes or cookie cutter solutions. But with compassion, creativity, and tools tailored for you, healing and hope are possible. Let's connect and pave the way. My integrative counseling approach draws from various evidneced based models like CBT and psychodynamic approaches, while emphasizing person-centered care. I blend techniques and tools tailored to your unique challenges and goals. With compassion as my anchor, I'll meet you where you're at, cultivate self-trust and help design a treatment plan that fits your life. My aim is to create a supportive, judgement-free space for you to heal and grow on your terms. In our sessions, you can expect a welcoming space to process challenges without judgement. My goal is to equip you with insight and tools to manage stress, regulate emotions, foster self-compassion and progress towards the life you envision. Together we will create sustainable strategies, and help you unearth personal strengths and transform obstacles into opportunities for growth.

About Aimee Perez

Top Specialties

Anxiety Bipolar Disorder Depression Family Conflict Grief Peer Relationships Stress Trauma and PTSD Women's Mental Health

Treatment Methods

Acceptance and Commitment Therapy (ACT) Attachment-based Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Humanistic Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Psychodynamic Solution Focused Brief Therapy (SFBT) Trauma-Focused CBT (TF-CBT)

Languages Spoken

Practice/Network Information

Headway

4651 Salisbury Road. Jacksonville, FL

License Information

LMHC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Cigna Optum

Available In

Florida

FAQs

Continue to None to confirm Aimee Perez's availability for new clients.

Aimee takes multiple insurance plans including Aetna , Cigna and more.

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