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Alayna Thomas

Therapists

LCMHC

Female

My mission is to create healing spaces for BIPOC. Healing spaces are spaces where one can be free from the mainstream stereotypes that permeate the spaces we occupy. I incorporate a holistic approach to ensure all aspects of a person’s life are considered. As a therapist, I aim to help my clients embark on their wellness journey- cultivating a quality of life that reflects their personal values, cultures, and beliefs. Our relationship will begin with me learning and understanding your personal story. Through my understanding of your personal story and your feedback, I will provide you with skills, and empowerment to prepare you as you continue your journey as the sole author of your life. Together, we will co-create a safe space for learning, healing, and growth.

About Alayna Thomas

Top Specialties

Anxiety Depression Family Conflict Peer Relationships Stress Trauma and PTSD Women's Mental Health

Treatment Methods

Cognitive Behavioral Therapy (CBT) Humanistic Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing

Ages Treated

Middle Age (40 - 64) Older Adult (65+) Young Adult (18-39)

Languages Spoken

English

Practice/Network Information

Headway

2500 Regency Parkway

License Information

LCMHC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Blue Cross Blue Shield Cigna Optum

Available In

North Carolina

FAQs

Continue to None to confirm Alayna Thomas's availability for new clients.

Alayna takes multiple insurance plans including Aetna , Blue Cross Blue Shield and more.

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