
Alejandra Mejia
You have already taken the most important step in your journey of healing. It takes courage to seek out a more fulfilling and happier life. Stress, anxiety, depression, and poor coping mechanisms create conflict that negatively impacts the quality of life we experience. I believe in treating everyone with respect, sensitivity, and compassion. Utilizing Cognitive Behavioral Therapy, I will assist you in healing past traumas and break patterns while focusing on inner peace and inner happiness. Your sessions will be tailored to meet your unique and specific needs. Utilizing Cognitive Behavioral Therapy which focuses on helping clients understand how their thoughts, beliefs, feelings, and behaviors are all connected. Having the ability to regulate negative emotions while utilizing learned strategies will help you achieve desired change. Whether virtual or in person, you will be provided a safe, inclusive, empathetic environment where you will be heard without judgment. I am excited to hear from you and be a part of your journey, your journey of healing and becoming the best version of yourself. Together we will work on you being your own source of happiness to live your best life.
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