Alex Lopez
Therapist
Offers Online Sessions
LMHC
Male
As a mental health counselor, I specialize in helping individuals manage anxiety, depression, and improve their overall well-being. In our sessions, we'll use various therapeutic techniques, including mindfulness and relaxation exercises, to help you gain better control over your anxiety and depression symptoms. I'll also provide psychoeducation on anxiety or depression, teaching you coping skills and strategies to use in stressful situations. Our goal will be to work together to reduce depression and anxiety's impact on your life and foster a greater sense of calm and confidence. Your confidentiality is a top priority, and I'm here to support you every step of the way.
Through individual counseling sessions, we'll explore your thoughts and emotions, identify coping strategies, and set achievable goals to improve your mental well-being. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT) to help you challenge negative thought patterns and build resilience. My approach is tailored to your unique needs and strengths, and I'm here to empower you in your journey towards positive change and personal growth. Let's work together to help you find the peace and clarity you deserve.
Through individual counseling sessions, we'll explore your thoughts and emotions, identify coping strategies, and set achievable goals to improve your mental well-being. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT) to help you challenge negative thought patterns and build resilience. My approach is tailored to your unique needs and strengths, and I'm here to empower you in your journey towards positive change and personal growth. Let's work together to help you find the peace and clarity you deserve.
Who might be a good fit
for Alex
?
People experiencing anxiety or depression, or those wanting to strengthen coping skills and resilience, could benefit from Alex Lopez’s focused therapeutic work. His use of evidence-based methods like Cognitive Behavioral Therapy alongside mindfulness and relaxation techniques supports clients in managing symptoms and fostering a greater sense of calm and confidence.
More About Alex Lopez
Practice/Network Information
Top Specialties
ADHD
Anger Management
Anxiety
Career Counseling
Coping Skills
Depression
Grief
Parenting
Peer Relationships
Self Esteem
Self-Harming
Sexual Abuse
Spirituality
Suicidal Ideation
Trauma and PTSD
Available In
Treatment Methods
Ages Treated
Identifies As
Hispanic / Latinx
License Information
LMHC
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
Self-Pay Rate
$120 / Session
FAQs
Continue
to Grow Therapy to
confirm ALEX LOPEZ
's availability for new clients.
ALEX
takes multiple insurance plans
including Aetna
, All Savers
and more.