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Alexandria Arata

Therapists

LCSW

Female

I am a Clinical Social Worker who has been working in the mental health field for 7 years. I work with women ages 18-35. I use cognitive-behavioral therapy, motivational interviewing and other evidence-based treatments to adults with a wide range of issues such as anxiety, stress, eating disorders, depression, and relationship problems. I try to build on an individual's strengths and individualize therapy to each person's needs. I believe therapy can help individuals most effectively use their resources to increase self-understanding, to improve decision-making, to solve problems, and to create paths to the lives they want. I use mindfulness training to help clients live in the moment, with a compassionate and nonjudgmental approach. I look forward to starting the journey of change and self discovery with each person I work with and I cannot wait to meet you!

About Alexandria Arata

Top Specialties

Anxiety Depression Eating Disorders Family Conflict LGBTQ+ Mental Health Stress Substance Misuse Women's Mental Health

Treatment Methods

Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Solution Focused Brief Therapy (SFBT) Strength-Based

Ages Treated

Middle Age (40 - 64) Young Adult (18-39)

Languages Spoken

English

Practice/Network Information

Headway

2021 Guadalupe Street. Austin, TX

License Information

LCSW

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Blue Cross Blue Shield Cigna Optum

Available In

Texas

FAQs

Continue to None to confirm Alexandria Arata's availability for new clients.

Alexandria takes multiple insurance plans including Aetna , Blue Cross Blue Shield and more.

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