Alexis Edwards
Hey there! I’m so glad you’re here. Taking the first step toward change can feel tough, but you’ve already done that by being here—and that’s huge. Whether you’re navigating a big transition, feeling stuck, dealing with stress, or just trying to find your path, I’m here to help. My focus is on helping young adults who are balancing school, careers, and personal relationships while figuring out who they are and what they want out of life. Together, we’ll look at your experiences, patterns, and emotions to help you get unstuck and find new ways forward. My approach is compassionate, practical, and tailored to what feels right for you. We can work through issues like anxiety, depression, self-esteem, identity, and relationships—things that often come up. I use a mix of evidence-based techniques, including CBT, DBT, EMDR, mindfulness, and strengths-based approaches. We’ll focus on building skills and strategies to help you thrive. Sessions are relaxed and collaborative. We’ll set goals together and check in often to make sure we’re moving toward the changes you’re looking for. Therapy isn’t just about dealing with problems; it’s about building a life that feels fulfilling and meaningful for you. If you’re ready to make a change, feel free to reach out. I’d love to help you take the next steps forward!
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