Allison Gartman
Hi, I’m Allison! Looking forward to meeting you and getting started! In my work, my passion starts with holistic wellness - I believe that true healing comes from addressing all areas of our life. I am often described as approachable, warm, and understanding and value building meaningful connections in my personal and professional life. We'll utilize the close connection we form together to talk about some of the uncomfortable thoughts and emotions that are negatively impacting your life. I utilize a cognitive-behavioral approach to help people understand and process past trauma, reduce symptoms of anxiety and depression, and manage other mental health challenges. By combining evidence-based therapeutic techniques with a holistic approach, I am committed to supporting you on your journey toward healing and personal growth. Whether it's incorporating mindfulness practices, re-wiring thinking patterns, or enhancing self-care routines, you will feel empowered to feel your best. When you start therapy with me, you’ll find yourself in a safe and welcoming environment where you feel comfortable exploring your thoughts and emotions. My greatest skills as a therapist revolve around helping people recognize patterns in their thinking and behavior that may be holding them back from reaching their full potential. As we begin to recognize thinking and behavior patterns that hold you back, you will leave sessions feeling motivated like never before to make positive change.
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