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AMERA THOMAS

Amera Thomas

Therapist
Offers Online Sessions
LMHC
Female
Hi there, my name is Amera.

Are you overwhelmed? Stuck in a rut? Struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?

I am here with the sole purpose of helping you identify ways you can best manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I believe mindfulness, self-care and yoga are effective tools to help you develop a stronger relationship with yourself.

Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
Who might be a good fit for Amera ?
Clients seeking structured support for managing anxiety or looking to improve self-care might consider working with Amera Thomas. Her whole-self approach, which integrates mindfulness, yoga, and compassionate evidence-based techniques, is designed to address the interconnected needs of mind, body, and spirit.

More About Amera Thomas

Practice/Network Information

Amera Thomas is featured on Psych Hub through our partnership with Grow Therapy.

Ages Treated

Identifies As

Black / African American
LGBTQ
Person of Color (POC)

Languages Spoken

License Information

LMHC

FAQs

Continue to Grow Therapy to confirm AMERA THOMAS 's availability for new clients.

AMERA takes multiple insurance plans including Aetna , All Savers and more.