Ana Vitenson
Therapist
Offers Online Sessions
LMHC
Female
Anxiety can make us feel stuck, but there is hope! Contact me if you would like to improve your ability to cope with life stressors including relationships, school/career, health, and parenting, Your life can be less complicated and more enjoyable!
Counseling is an opportunity to feel heard, understood, accepted and valued while sharing your intimate thoughts and feelings without being judged. Counseling is the process of having a guide while working through exploration, growth and healing. My greatest joy comes from working with highly stressed individuals and watch them flourish and feel comfortable in their own skin. You will increase your ability to be more present and self-compassionate. You will also learn to quiet that harsh inner voice that increases your anxiety.
I know that you will feel comfortable with me and enter into a space where you will be able to tap into your inner strength and wisdom. My priority is for you to ease into your therapeutic journey and discover ways to increase your inner resources and emotional toolbox. During each one of our sessions you will process emotions and learn valuable coping skills. You CAN get out of your head and into your life!
Counseling is an opportunity to feel heard, understood, accepted and valued while sharing your intimate thoughts and feelings without being judged. Counseling is the process of having a guide while working through exploration, growth and healing. My greatest joy comes from working with highly stressed individuals and watch them flourish and feel comfortable in their own skin. You will increase your ability to be more present and self-compassionate. You will also learn to quiet that harsh inner voice that increases your anxiety.
I know that you will feel comfortable with me and enter into a space where you will be able to tap into your inner strength and wisdom. My priority is for you to ease into your therapeutic journey and discover ways to increase your inner resources and emotional toolbox. During each one of our sessions you will process emotions and learn valuable coping skills. You CAN get out of your head and into your life!
Who might be a good fit
for Ana
?
People experiencing anxiety, or those wanting to strengthen their coping skills for life stressors, could benefit from Ana Vitenson’s focused therapeutic work. She incorporates mindfulness and acceptance-based approaches that help clients develop self-compassion and quiet the inner critic while navigating challenges related to relationships, career, and personal growth.
More About Ana Vitenson
Practice/Network Information
Treatment Methods
Ages Treated
Languages Spoken
License Information
LMHC
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
FAQs
Continue
to Sondermind to
confirm Ana Vitenson
's availability for new clients.
Ana
takes multiple insurance plans
including Blue Cross Blue Shield
, Other
and more.