Andrea Ziemiak
I am a Licensed Professional Counselor (LPC) with 6 years experience providing Cognitive Behavioral Therapy (CBT) to assist individuals to cope with anxiety, depression and stressful life events. I received my master's degree from Rutgers University in Rehabilitation Counseling. In addition, I have received training in the Gottman Method Couples Therapy to assist couples with a wide array of relationship issues, utilizing communication and conflict resolution strategies. While developing a trusting relationship with individuals, in a non-judgmental and safe environment, I will provide a listening ear to assist individuals with navigating difficult issues and exploring practical solutions/coping mechanisms. One's strengths can be evaluated to empower one to use them appropriately. During our first session, we will discuss your goals and create a plan for therapy. I will listen empathetically as we begin to establish our trust working relationship. Therapy can be an opportunity to gain insight with your thoughts while learning how to alter distorted thinking and establishing coping mechanisms to manage anxiety/depression. Being introduced to these techniques can empower you to better navigate stressful situations and those of potential conflict.
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