Andrew Gentile
I was trained in evidence-based Cognitive Behavioral Therapies (CBT) to address depression, emotional dysregulation, and anxiety disorders of all kinds. However I specialize in treating adults with Obsessive Compulsive Disorders (OCD) and Body Dysmorphic Disorder (BDD). With empathy and a non-judgemental attitude, I offer tailored interventions to help individuals overcome their challenges and embark on a journey towards mental wellness and deeper life fulfillment. Sometimes in the stormy chaos of intense emotions it can be hard to show up as our best self and enjoy a satisfying quality of life. However drawing heavily from principles of CBTs’ like Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) I believe that if we shift from fighting our emotions to embracing them with curiosity and compassion they will reveal a hidden wisdom that guides us to a greater sense of purpose and pleasure, and minimize suffering in the process. Every individual will have their own set of goals and requires a tailored treatment plan to match these goals that emphasizes their unique strengths. However, in the process of achieving those goals, anyone who works with me can expect to learn concrete skills to to manage overwhelming emotions, a framework to understand and work with these emotions in a way that enables them to reduce suffering, access pleasure and navigate towards a life of meaning, purpose and fulfillment.
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