Angela Adair
With over a decade of experience in counseling and a passion for supporting women's mental well-being, I've dedicated my career to helping expectant, new and seasoned mothers find inner strength and resilience during the unique challenges that pregnancy, postpartum and parenting can bring. My goal is to provide a safe space where you can openly express your feelings and concerns, without fear of being misunderstood or invalidated. My counseling style is warm, compassionate, and non-judgmental. I believe in the power of empathy and active listening to create a supportive therapeutic relationship with my clients. I follow an integrative therapeutic approach, combining evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Psychodynamic therapy, and Trauma Informed Practices. Each session is tailored to your unique needs and preferences, ensuring that our work together is effective and meaningful. Strategies to combat depression and anxiety New patterns of thinking, and increased self-awareness.
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