Book Session

Through Grow Therapy

ANN SIMONDS

Ann Simonds

Therapists
LMFT
Female

I'm a Licensed Marriage and Family Therapist who works with adult individuals with attachment and developmental trauma, PTSD recent traumatic events, and anxiety using mind-body approaches and attachment informed EMDR via telehealth. I've noticed that a lot of people with trauma and anxiety seem to benefit from using attachment-informed EMDR and parts work approaches that help you get to know the inner parts of yourself. Using a combination of these approaches can help with resolving inner conflict, connecting that sense of the "inner child" to healing and resources, and increasing inner strength and a sense of agency in your life decisions. I will use guided imagery in therapy and like to focus on the mind and body connection. I am also a big fan of weaving in values and mindfulness-based cognitive approaches from Acceptance and Commitment Therapy (ACT).

About Ann Simonds

Top Specialties

Identifies As

Asian / Asian American
White

Languages Spoken

Practice/Network Information

Grow Therapy

License Information

LMFT

FAQs

Continue to Grow Therapy to confirm ANN SIMONDS's availability for new clients.

ANN takes multiple insurance plans including Aetna , All Savers and more.

Similar Providers

JAMES CORDIANO
James Cordiano
my name is jim, and i am a licensed mental health counselor in the state of florida. i understand that something in your life has initiated this search for support and you’ve come to the right place... MORE
CLAUDIA ROJAS
Claudia Rojas
i am a bilingual therapist licensed in the state of florida. i graduated from florida international university with a bachelor’s degree in psychology and the university of south florida with a maste... MORE
Headspace
Headspace
headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. the app offers guided meditation courses tailored for both beginners... MORE