Anne Cushing
If you are thinking about beginning therapy, you are probably experiencing challenges, uneasiness, or uncertainties in one or more areas of your life. As a Licensed Professional Counselor with over twenty years' experience, I have worked with adolescents and adults to overcome many types of obstacles, achieve their goals, and live happier lives. I work together with clients to develop skills and resolve a variety of issues including stress, anxiety, depression addiction, trauma, and grief. I completed a PhD in Counseling at Georgia State University in Atlanta and specialize in helping adults and adolescents lead more fulfilling and productive lives. I believe all individuals are worthy of dignity and respect. I work with all individuals and understand each situation is unique. I employ a variety of therapies to meet an individual's needs. My practice includes a focus on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI) and Mindfulness techniques to direct thoughts, emotions and behaviors in more constructive and helpful directions. I combine engaged and understanding listening along with education and skills development to assist people in taking successful steps toward meeting their goals. People see me when they wish to have a more enjoyable and productive lives. They may want to have improved relationships or understand themselves better, but feel baffled, stuck, be unable to see challenges from a different perspective, or make positive changes. I believe all areas of our lives are connected, and mental health is an area which impacts all aspects of life. If you are experiencing difficulty with troubling behaviors, relationships, or conflict, I would like to support you in growth, restoration, and reaching your full potential. Seeking help can be difficult, but a more rewarding life is possible. Remember change is always happening. Take the first step and let's talk!
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