Arisleydi Garcia
I am a Licensed Mental Health Counselor in the state of New York and Florida. I have been practicing therapy for a decade. I've had the pleasure of working with individuals of many demographic backgrounds. I have worked with a variety of presenting needs: anxiety, depression, identity issues, acculturation difficulties, terminal illness, interpersonal difficulties, trauma, and vocational difficulties. My goal as a therapist is to help my clients achieve the best version of themselves. I believe that in order for therapy to be effective, clients must have an input on their treatment. I use Cognitive Behavioral Therapy (CBT), motivational interviewing, and mindfulness techniques. Cultural awareness is very important in therapy therefore I always take the time to learn about my clients cultures and how it plays a role in their therapeutic needs. I also incorporate my RYT 200 hour training into therapy to offer more holistic services. I aim to help my clients gain more self-awareness and self-acceptance. They will be more insightful on their triggers and the coping methods that work for them. My sessions also discuss ways to become more mindful in you everyday life. I use my RYT and my Integrative Medicine Provider training in my sessions.
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