Ashley Baird Urbanski

Therapists

LMFT

Female

Are you seeking rapid relief from anxiety, depression, trauma, or other distressing experiences or mental health challenges? As a specialist in Accelerated Resolution Therapy (ART), I offer an innovative approach to healing that can bring about significant change in just a few sessions. Because I'm fully trained in ART, I offer something unique and different from just basic, regular talk therapy. If you are wanting quick change and tangible improvements, ART is the way to go and I can help! I also use parts work (Internal Family Systems or IFS) to help you find freedom from mental health challenges; through parts work, you will explore the different parts of yourself and access your core, authentic Self so that you can live the life you are meant to live. I am passionate about giving you tangible tools to use between sessions, so if you are eager to learn better ways of coping, I can definitely help with that as well. I specialize in treating depression, anxiety, trauma, and eating disorders. I really enjoy helping people who want to change their relationship with food and their body, and I operate from a HAES and intuitive eating approach. If you're looking for recovery support and freedom from your eating disorder, I can help!

About Ashley Baird Urbanski

Top Specialties

Anxiety Coping Skills Depression Eating Disorders Life Transitions Mood Disorders Peer Relationships Phobias Self Esteem Self-Harming Suicidal Ideation Trauma and PTSD Women's Mental Health

Treatment Methods

Brainspotting Dialectical Behavior Therapy (DBT) Internal Family Systems (IFS)

Ages Treated

Middle Age (40 - 64) Young Adult (18-39)

Identifies As

Christian

Languages Spoken

English

Practice/Network Information

Grow Therapy

License Information

LMFT

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna All Savers AvMed Cigna EAP Evernorth Golden Rule Harvard Pilgrim Optum Oscar Self Pay Surest (formerly Bind) Tufts United Health Care

Available In

Minnesota

FAQs

Continue to Grow Therapy to confirm ASHLEY BAIRD URBANSKI's availability for new clients.

ASHLEY takes multiple insurance plans including Aetna , All Savers and more.

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