Ashley Johnson
You are on the search for something...Whether it is clarity, peace, happiness, support, or the freedom to finally explore who YOU truly are. We often may feel the pressure to appear we have it all together when deep inside we are fighting a battle within. This journey that you are on, no longer has to be walked alone. I commend you for acknowledging your pain and seeking out ways to help yourself. I provide individual therapy to young adults and adults experiencing depression, anxiety, stress, low self-esteem, life transitions, and struggles within interpersonal relationships. My approach is first acknowledging where you are in your healing journey. I take into account the impact of trauma and how the systems we are in influence our emotional experiences. As trust is built within the the therapeutic relationship, vulnerability resides. With collaborative effort, clients will discover the next steps towards healing and growth. I use a combination of talk therapy (CBT, ACT, Family Systems) and expressive arts therapy (art, creative writing, drama, dance) within sessions so that clients have a menu options to understand and express themselves while also identifying solutions to improving their quality of life. I have worked with adults, young adults, and seniors in clinical outpatient, inpatient settings as well as adolescence in foster care in residential settings for over 8 years. Often clients have described my personality and approach as warm, very understanding, caring, relatable, and thought-provoking, with a touch of humor on the side. I welcome you into a space made just for you.
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