Ashley Legel
Hello there, I have been assisting clients in their therapy journeys for just over three years, providing care to individuals of all ages. My specialties and passions are healing those with trauma, depression, and bipolar disorder. In session, I strive to provide person-centered care, and assist with setting completing realistic, achievable goals. My approach to therapy is help clients pull out information from within themselves and to use that information as a tool toward healing. To achieve this, I use many modalities such as Motivational Interviewing, Dialectical Behavioral Therapy informed practice, and Cognitive Behavioral Strategies. The environment in my virtual "office" is set as open, non-judgmental, warm and healing. Each person has their own unique set of challenges that I help turn into goals within the first or second therapy session.
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