Ashley Thomas

Therapist

Offers Online Sessions

LCSW

Female

Hi, I’m Ashley—therapist, animal lover, creative soul, and lifelong daydreamer. I bring a warm and down-to-earth approach to my work, and I believe that connection, curiosity, and authenticity are at the heart of healing.
When I’m not in session, you can usually find me lost in a good book—especially fantasy, romantasy, or dark romance (yes, I’m a proud BookTok girly). Some of my favorite reads have come straight from client recommendations, and I always love hearing what’s on your bookshelf.
I’m also a big fan of all things crafty. Paper crafting is my go-to—especially junk journals and mini albums—but I’ve dabbled in wreaths, t-shirts, tumblers, and just about anything that lets me work with my hands. My creativity also spills into my love of music, which spans from Sleep Token to George Strait to Eminem. I’m always up for discovering new bands or catching a local show.
On slower days, I love wandering through antique stores and thrift shops. Most of my home is decorated with pieces that have a story—either found secondhand or passed down through family. I find comfort in giving old things new life.
Animals have always been a grounding force in my world. I’ve been riding horses since I was four, and my heart horse, Kirby, is my trail buddy and snack-sharing best friend (she’s a big fan of applesauce and cupcakes). My two dogs, Oliver and Dottie, are certified therapy dogs who’ve joined me in visits to hospices, hospitals, nursing homes, and children’s reading programs. Together, Kirby, Oliver, and Dottie inspired the name Free to Wander Counseling—a reflection of my belief that healing often begins when we allow ourselves to explore, play, and connect in gentle, open-hearted ways.
Wherever you are on your journey, you are welcome here—just as you are.

Who might be a good fit for Ashley ?

People experiencing anxiety and looking for a therapist with experience in Acceptance and Commitment Therapy might consider Ashley Thomas’s style of care. She integrates a holistic approach that honors mind, body, and spirit, supporting clients in discovering authentic growth and healing.

More About Ashley Thomas

Practice/Network Information

Ashley Thomas is featured on Psych Hub through our partnership with Grow Therapy.

Top Specialties

Anxiety Coping Skills Grief LGBTQ+ Mental Health Peer Relationships Self Esteem Spirituality Trauma and PTSD

Available In

District of Columbia Ohio Virginia Washington New Hampshire Maine Rhode Island Indiana

Treatment Methods

Acceptance and Commitment Therapy (ACT) Brainspotting Cognitive Behavioral Therapy (CBT) Grief Therapy

Ages Treated

Middle Age (40 - 64) Older Adult (65+) Young Adult (18-39)

Identifies As

White

Languages Spoken

English

License Information

LCSW

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna All Savers AvMed Blue Cross Blue Shield CareFirst Cigna EAP Evernorth Golden Rule Harvard Pilgrim Humana Optum Oscar Oxford Self Pay Surest (formerly Bind) Tufts United Health Care

Self-Pay Rate

$100 / Session

FAQs

Continue to Grow Therapy to confirm ASHLEY THOMAS 's availability for new clients.

ASHLEY takes multiple insurance plans including Aetna , All Savers and more.

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