Barbara Mignona
Hello, my name is Barbara Mignona, LMHC (Licensed Mental Health Clinician); CAP (Certified Addiction Professional); ART (Accelerated Resolution Therapist). I have dedicated the last 10 years of my life to study and understand Mental Health and Addiction. I am a person in long term recovery and I utilize these tools daily myself, so I know they work. I provide a compassionate & safe platform for a client to unfold their given potential while implementing a distinct and personalized plan for their recovery. I am motivated by my heart and soul, with a desire to contribute to the betterment of peoples' existence. My therapeutic approach is designed to empower clients from a position of knowledge, versus fear. I work hard to uncover the reason(s) for unwanted thoughts, feelings and behaviors (CBT) and help the client to develop alternatives that meet the client's needs, then it is likely that change(s) can be sustained. My focus is on Addiction, Depression, Anxiety, Personality Disorders, Substance Abuse/Recovery, Traumas, Relationships, LGBTQ, Co-Dependency, Anger, and PTSD.
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