Barbara Ramirez
Welcome! Deciding to seek therapy can be a very hard decision but also a very rewarding one. Sometimes we just need a little guidance and support and my aspiration is to help individuals feel understood, worthy, and empowered to enhance their quality of life and overall wellness. I earned my Bachelor's in Psychology and Master's in Mental Health Counseling at UCF with over 10 years experience working in the mental health fields. I take a holistic, action-oriented, and collaborative approach with my therapeutic practice involving a mindfulness-based Cognitive Behavioral Therapy framework. My passion is helping individuals break through negative cycles of depression and anxiety via challenging negative thinking patterns, gaining new perspectives on situations, learning acceptance, and living in the present moment The most important thing to me within my practice is that you feel comfortable and safe. This may take time as opening up to a stranger is hard, however, I will aim to provide a warm and inviting environment as much as possible. Typically, the first 2 sessions are about getting to know each other, gathering some background information, and setting treatment goals for our work together. Afterwards, we will explore your personal needs and how we can work towards achieving your goals.
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