Through None

Benjamin Forsberg

Therapists

LMFT

Male

I believe we are created for connection. All of us are searching for meaning, purpose and belonging. We are made to be in relationships with each other. Each of us a unique combination of biology and experience, which results in unique challenges, vulnerabilities, strengths, and hopes. Our relationships provide an opportunity for life's greatest joy and greatest heartache. I believe everyone has the insight, ability, and potential to thrive in our human experience and sustain a meaningful life. In a supportive atmosphere of grace, I aim to empower others to build their confidence, affirm their strengths, and reach their full potential. My overall goal is to increase clients’ ability to handle the stresses placed on them by themselves, others, and the world in which we live. In therapy you will learn to experience, understand and regulate emotion. Approach involves a creative, collaborative experience in addition to conventional talk therapy.

About Benjamin Forsberg

Top Specialties

ADHD Anger Management Anxiety Depression Family Conflict Grief Learning Disabilities Men's Mental Health Peer Relationships Stress Trauma and PTSD

Treatment Methods

Attachment-based Cognitive Behavioral Therapy (CBT) Experiential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Gottman method Internal Family Systems (IFS) Mindfulness-Based Cognitive Therapy (MBCT) Multi-systemic Therapy (MST) Play Therapy Positive Psychology Relational Solution Focused Brief Therapy (SFBT) Strength-Based Structural Family Therapy

Ages Treated

Middle Age (40 - 64) Teen (13-17) Young Adult (18-39)

Languages Spoken

English

Practice/Network Information

Headway

445 Minnesota Street

License Information

LMFT

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Blue Cross Blue Shield Cigna Optum

Available In

Minnesota

FAQs

Continue to None to confirm Benjamin Forsberg's availability for new clients.

Benjamin takes multiple insurance plans including Aetna , Blue Cross Blue Shield and more.

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