
Catherine Gailey
My passion is working with individuals to determine what is most important to them in life along with identifying their needs and goals in order to maximize their full potential. My approach to therapy is client focused and driven, and I believe that you are the expert on your own story and life. My hope is to empower you to maximize the strengths and vision you already possess. My goal is to equip you with the tools and resources you need to help identify the source of any distress, mental health symptom, or anxiety you may be experiencing in order to increase a sense of emotional and physical wellness in your life. Using a variety of research-based interventions including mindfulness techniques and Cognitive Behavioral Therapy, I will work to create a safe and collaborative environment to support your growth.
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