Catherine Ray
Hi there, I'm Catherine. Are you suffering from a broken heart? Did a divorce, a toxic relationship, or the end of a romantic relationship cause it? Or have you experienced a chronic illness, pet loss, or death due to suicide, homicide, or overdose? Grief is a person’s response to loss, entailing emotions, thoughts, behaviors, and physiological changes. Grief is permanent after we lose someone close, though its manifestations are variable both within and between people. We focus on promoting healing milestones and addressing stuck points in adapting to loss using active listening and personalized interventions with specific tools to help you cope with the loss. My approach to therapy is Cognitive Behavioral Therapy (CBT), in which clients are taught to recognize how their thoughts are contributing to their distress and, through cognitive and behavioral approaches, are challenged to apply coping skills in situations where they are exposed to stress. Generally, some disruption within your system, such as an illness, narcissistic manipulation, loss, or death, brings you to therapy. Examining the relationships in your everyday life—friends, family, and communities—helps determine where you would like to focus to give you better coping skills. I hope that you will allow me the opportunity to walk with you through your grief and or emotional manipulation. I am here as a guide to help you navigate and teach you how to cope with the loss with supportive guidance every step of the way. I look forward to walking with you through this journey of healing from loss.
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