Chloe Cola
Hi there, I'm Chloe'. Do you struggle with setting boundaries, finding time for yourself, saying no to the requests or demands of others, or struggle with self-esteem issues that may be holding you back? Do you have addiction issues or family members with addiction issues? Do you struggle with guilt and shame? I specialize in helping others to learn to set boundaries, make their self-care a priority, deal with control issues and issues with excessive guilt, and work through past issues in challenging family systems. I also enjoy listening deeply and helping to empower others to take back their power and increase feelings of self-worth. I enjoy helping others to work through negative self-talk, improve mindfulness, and overcome anxiety. I also enjoy working with the LGBTQ population and with people coping with grief and bereavement. Therapy can often feeling like a daunting, scary task, but together we can work together to figure out what is not working and to improve upon what is. I utilize a combination of cognitive behavioral therapy and mindfulness based approaches to help target the things which may be holding you back. I have been told throughout my life that I help people feel calm and am easy to talk to and provide objective, compassionate feedback. I look forward to working with you to help you live your best life.
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