Christine Vaughan
I’m a clinical psychologist, and I provide virtual evidence-based psychotherapy to adults who are struggling with depression, anxiety, and stressful life transitions. I particularly enjoy seeing clients who are trying to build new social relationships, navigating changes in their identity or social roles, or experiencing burnout at work. I am an ally and collaborator of my clients, helping them make lasting positive changes in their lives and experience hope, joy, and a sense of purpose and meaning. I believe that psychotherapy involves a special blend of science and art. The “science” of my approach is that I provide therapies that have been shown to be effective in scientific research, namely cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT). The “art” of my approach is that I personalize these therapies to you based on your unique needs, preferences, and strengths. Helping each client reach their goals and live the life they want truly warms my heart. I understand that making the changes needed to achieve your most important goals can feel overwhelming and sometimes even discouraging. The road to change is rarely a straight path, and it’s completely normal to encounter obstacles along the way. I’m here to offer not just guidance, but also the support and understanding you need to navigate those challenges. Together, we can explore the barriers standing in your way, and I’ll be with you every step of the way as you work toward creating the life you truly want to live. You don’t have to do it alone—I’m here to walk beside you on this journey. In our first session, my main goal is to understand your needs and determine how I can best support you. I’ll also answer any questions you may have about working with me to help you decide if I’m the right fit for you. By the end of our session, I hope we’ll both have a sense of what our work together might look like.
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