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Chya Holland

Chya Holland

Therapist

Hello, my name is Chya (Shy-ah), and I am a Licensed Clinical Professional Counselor (LCPC) licensed in D.C., Maryland, and Virginia, as well as a Certified Complex Trauma Psychotherapist (CCTP). With over a decade of experience in the mental health field, I am deeply committed to providing empathetic, supportive, and non-judgmental care as you navigate your journey through life’s challenges. My practice is particularly dedicated to supporting BIPOC women aged 18 and older, especially those seeking to enhance their self-worth, self-esteem, and self-love. Whether you are dealing with life transitions, daily stressors, depression, anxiety, or complex trauma, I am here to assist you in healing and growth. My focus includes addressing trauma, including generational trauma, and helping you become the best version of yourself. I integrate a range of advanced therapeutic techniques within a person-centered and humanistic framework. My approach combines Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to manage complex PTSD symptoms, emotional dysregulation, and relational difficulties. Additionally, my extensive training under Janina Fisher, PhD, a renowned expert in trauma therapy, has provided me with advanced skills in understanding and treating complex trauma. This includes working with attachment styles and employing strategies such as Parts Work and Internal Family Systems (IFS) to address dissociation and fragmentation. A core component of my practice is building a safe, trusting therapeutic relationship. I believe in creating a secure, non-judgmental environment where clients feel empowered to explore their experiences and work towards meaningful change. My approach is deeply trauma-informed, ensuring that each client’s unique experiences and needs are at the forefront of our work together. Throughout my career, I have been committed to offering holistic and integrative care, coordinating with other professionals and systems as needed to support you comprehensively. If you are seeking a compassionate and experienced therapist who specializes in complex trauma and is dedicated to fostering a supportive therapeutic environment, I invite you to connect with me. Together, we can work towards your healing and personal growth, helping you find peace and fulfillment every step of the way.

About Chya Holland

Top Specialties

Life transitions
Grief / Bereavement
Stress
Trauma
Anxiety
Depression
SonderMind Video Telehealth

Treatment Methods

Humanistic, Acceptance & commitment therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-focused, Internal Family Systems, Mindfulness, Somatic

Ages Treated

18-65

Languages Spoken

English

Practice/Network Information

Sondermind
12207 Veirs Mill Rd, Silver Spring, MD 20906

License Information

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Centivo
CareFirst
VNPN
ClaimDOC
Prime Health
Cash Pay
OccuNet
United Health Care
Aetna
Unity Preferred Network
Anthem
Kaiser Permanente
Decent
Cigna

FAQs

Continue to Sondermind to confirm Chya Holland's availability for new clients.

Chya takes multiple insurance plans including Centivo , CareFirst and more.