Courtney Dewar
Courtney offers skilled counseling services for adults struggling with addiction, trauma, and other general mental health needs. She strives to meet the client where they are at and empower them to live a life aligned with their values to decrease their suffering. With almost a decade of experience in community mental health and addiction she is ready to help you build skills, insight, and a life worth living through a compassionate yet firm approach. Dialectical Behavioral Therapy (DBT) to help clients build skills. Cognitive Behavioral Therapy (CBT) to help clients build insight. Eye Movement Desensitization Reprocessing (EMDR), and Cognitive Processing Therapy (CPT) to help clients process through trauma. Clients have the option for evidence-based recovery programs and a firm yet compassionate approach. Clients are invited to reflect on their lives and build skills to create their own unique path to long-term recovery. Clients will develop the ability to decrease the distress and suffering that come with trauma memories. Healthy coping skill development, setting and maintaining boundaries, and building self-esteem are a few basic pillars to therapy. Clients are guided to create a life in alignment with their values to help decrease suffering.
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