Crystal Forget
I enjoy working with clients to create a welcoming environment where your thoughts and feelings can be shared without fear of judgment. I view the therapy session as an opportunity to explore your true self so you can gain understanding and healing to live more peacefully. I utilize empirically sound practices such as Internal Family Systems and Acceptance Commitment Therapy from a foundation of curiosity, compassion, and patience. I enjoy helping individuals and couples with a wide range of strengths, snags, and styles. My experience varies from supporting clients with delusions and schizophrenia to addiction and depression to clients who feel numb or anxious and want to find peace in their life purpose. I will meet you where you are and go at your pace, taking it turtle slow or offering out-of-session work such as take-home skill-building practices. A comfortable match between client and therapist is essential for a healthy process. Therefore, I offer a free 15-minute phone or virtual consultation to see if my approach is a good fit—best wishes on your search.
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