Crystal Forget

Therapist

Offers Online Sessions

Female

I enjoy working with clients to create a welcoming environment where your thoughts and feelings can be shared without fear of judgment. I view the therapy session as an opportunity to explore your true self so you can gain understanding and healing to live more peacefully. I utilize empirically sound practices such as Internal Family Systems and Acceptance Commitment Therapy from a foundation of curiosity, compassion, and patience.

I enjoy helping individuals and couples with a wide range of strengths, snags, and styles. My experience varies from supporting clients with delusions and schizophrenia to addiction and depression to clients who feel numb or anxious and want to find peace in their life purpose. I will meet you where you are and go at your pace, taking it turtle slow or offering out-of-session work such as take-home skill-building practices.

A comfortable match between client and therapist is essential for a healthy process. Therefore, I offer a free 15-minute phone or virtual consultation to see if my approach is a good fit—best wishes on your search.

Who might be a good fit for Crystal ?

Crystal Forget offers an approach that may suit individuals focusing on finding peace and understanding amid challenges like anxiety, depression, or complex trauma. Her use of compassionate, curiosity-driven methods such as Internal Family Systems and Acceptance Commitment Therapy supports clients at their own pace, whether they seek to explore their true selves or build practical skills outside of sessions.

More About Crystal Forget

Practice/Network Information

Crystal Forget is featured on Psych Hub through our partnership with Sondermind.

Top Specialties

Addiction Antisocial Behavior Anxiety Autism Bipolar Disorder Depression Dissociative Disorders Family Conflict Grief Life Transitions Other Personality Disorders Psychosis / Schizophrenia Self-Harming Sex / Intimacy Issues Spirituality Stress Trauma and PTSD

Available In

Colorado

Treatment Methods

Acceptance and Commitment Therapy (ACT) Attachment-based Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eclectic Emotionally Focused Therapy (EFT) Existential Gottman method Humanistic Internal Family Systems (IFS) Mindfulness-Based Stress Reduction (MBSR) Motivational Interviewing Narrative Therapy Other Psychoanalytic Psychodynamic Relational Solution Focused Brief Therapy (SFBT) Trauma-Focused CBT (TF-CBT)

Ages Treated

Middle Age (40 - 64) Older Adult (65+) Young Adult (18-39)

Languages Spoken

English

License Information

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Prime Health Aetna United Health Care Cigna VNPN Unity Preferred Network Decent TriWest Lucent OccuNet Kaiser Self Pay Centivo ClaimDOC Denver Health Select Health Anthem

FAQs

Continue to Sondermind to confirm Crystal Forget 's availability for new clients.

Crystal takes multiple insurance plans including Prime Health , Aetna and more.

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