David Quinones
I want to extend a warm welcome as you consider taking the courageous step towards therapy. You've already taken the first important step by acknowledging that you're struggling. It takes strength and self-awareness to recognize when we need support, and I commend you for that. Entering therapy can feel like stepping into the unknown, and it's normal to feel a mix of emotions – curiosity, anxiety, hope, and perhaps a bit of uncertainty. But know that you're not alone on this journey. If you're feeling unsure about where to start or what to expect, let me reassure you. Therapy is a collaborative process where you and I work together towards your goals. It's a partnership built on trust, respect, and confidentiality. As your therapist I am here to listen actively, offer insights, and provide you with tools and strategies to navigate the challenges you're facing. After a session with me, you are typically left feeling challenged, empowered, and validated. As you embark on this journey, be gentle with yourself. It's okay to feel vulnerable, to ask questions, and to take things one step at a time. Trust in the process, and know that healing and transformation are possible.
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