Diane Young
Do you often feel upset or overwhelmed? Perhaps you struggle with sadness, anger or racing thoughts. Are you disorganized, forgetful and struggling to keep it together? These life stressors may cause you to feel trapped in your life, often interfering with healthy, supportive relationships. I can help you to understand the challenges that you are experiencing in an empathic and non-judgmental way. We will collaboratively build on your strengths to find healthier ways to manage these feelings and behaviors. I am a Licensed Mental Health Counselor with over 25 years’ experience working with adults and families. I specialize in Trauma and PTSD (Post Traumatic Stress Disorder), Depression/Anxiety, Relationships, ADHD and Mood Disorders (Bipolar Disorder). Many symptoms that you may be experiencing, such as quick mood changes, making poor decisions, sleep disturbances and decreased motivation will manifest in relationship issues at work, home and with friends and family. I feel that a strong therapeutic relationship is key to being able to resolve your challenges. Together we will explore the root causes of these problems and develop strategies so that you can lead a more gratifying and joyful life. In my practice I integrate different therapy models, incorporating mindfulness and the mind/body relationship. I have advanced training in my areas of specialty and will help you to understand why you currently feel the way you do. We will work as a team & use new strategies, building on your inherent strengths in order to make positive changes in your life.
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