Efia Miles
Being a licensed clinical social worker means that I realize we're more than our thoughts and feelings. Sometimes what we're dealing with is heavily influenced by external stressors - people in our lives, our jobs, our kids, our physical health and even the lingering effects of oppression and discrimination. I help people to manage anxiety, navigate relationship issues, talk through really big decisions, and process trauma. Therapy can help you find new ways to think about problems, help you to change the way really difficult memories make you feel or think about the world around you, unlock new perspectives even if you feel ‘set in your ways,’ help you understand yourself a bit better, but most of all can help you find inner strength that you may not have believed possible. You’ve already taken the first step toward healing. I’ll meet you in the middle and help you the rest of the way. The hour we spend together will be at least one opportunity you have each week to be completely selfish and focused solely on you and the kind of support you need. I will gently challenge you when I think you're stuck and cheer you on when you've achieved the desired outcomes from the goals you've set. I look forward to working with you.
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