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ELENA SPEKTOROV

Elena Spektorov

Therapist
Offers Online Sessions
LMFT
Female
My name is Elena Spektorov and I am a Licensed Marriage and Family Therapist. I’ve been licensed since 2009. In my practice, I use a variety of approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Motivational Interviewing, and other treatment approaches. I explore how some of our thinking patterns can contribute to our current challenges and explore how to reverse them. I will assign homework between sessions to further assist with developing self-monitoring skills between sessions. In addition, to private practice, I also work as a Clinician Supervisor with Sacramento County Behavioral Health.
Who might be a good fit for Elena ?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Elena Spektorov’s work. She integrates evidence-based methods like Cognitive Behavioral Therapy and Dialectical Behavior Therapy with mindfulness and motivational interviewing to help clients develop practical strategies and self-awareness between sessions.

More About Elena Spektorov

Practice/Network Information

Elena Spektorov is featured on Psych Hub through our partnership with Grow Therapy.

Identifies As

White

Languages Spoken

License Information

LMFT

Insurance and Fees

Insurance or Payments Accepted

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FAQs

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ELENA takes multiple insurance plans including Kaiser and Self Pay .