Elizabeth Tarnavsky
The aim here is for you to use counseling as one part of your support system. I'll help to explain, listen, and guide you through making decisions and calculating change. My intentions are to hear your concerns and create manageable goals. Perhaps you'll want to explore and make peace with the past. Or creating a more appealing future is your game plan. Armed with resources and listening ears, I'm here to be a part of your journey as you re-write stories, release patterns that no longer serve you, and transform your visions into reality. In addition to talk-based, I'm trained in Expressive Arts Therapy, a multimodal approach that may include movement, music, and the visual arts - as well as an interest in incorporating mindfulness and breathwork to address chronic and situational stressors. I particularly enjoy working with ambitious individuals who seek to improve performance, manage interpersonal relationships, or improve quality of work life within your organization. I also specialize in working with new moms and exploring perinatal and post-partum life, or what that vision could look like to you if you are thinking about having children in the future.
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