
Fenella Arnold
Licensed as a therapist for 19 yrs. I'm the child of a mentally ill mom & workaholic dad. We didn't discuss mental illness at home & things "seemed fine". I was anxious & depressed. I saw an LCSW in my 20's to deal w/ abandonment issues. I developed deep insight into myself & how childhood trauma affects adulthood. As an LCSW, I share this knowledge w/ others to help heal. Embracing your "shadow child" can be freeing. I provide a safe space for people to share & move forward w/ their lives. I will listen with a non-judgmental and open mind and heart. I will offer support and guidance using a variety of therapeutic techniques depending upon the issue and need. I tend to use psychodynamic techniques in looking at childhood coping techniques and how this affects adulthood as well as cognitive behavioral techniques as things that can be done to move forwards and make progress as an adult. A session with me will provide a safe space to share and leave you feeling more hopeful, thoughtful, and supported.
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