Fernanda Lewinsky
Welcome! I’m an LMHC with a decade of experience helping individuals and couples overcome challenges like addiction, trauma, and relationship anxiety. These challenges can make it hard to trust others, manage your emotions, or feel at peace. My goal is to help you navigate these difficult experiences and find a way forward. Using tools like EMDR, we’ll work together to process your pain, reduce anxiety, and rebuild healthy relationships. I create a safe, nonjudgmental space where you feel supported in addressing challenges. Using CBT, ACT, and EMDR, I tailor evidence-based techniques to help you reshape patterns, build mindfulness, and process past experiences for healing. My goal is to foster trust and collaboration, ensuring you feel understood and empowered as we work toward meaningful and lasting change together. In each session, my goal is for you to leave feeling empowered and equipped with practical tools to navigate your challenges. Together, we’ll explore strategies that work for you, whether it’s managing unhelpful thoughts, building mindfulness, or processing past experiences. You’ll gain insights and actionable steps to foster growth and resilience. Most importantly, I want you to leave each session with a sense of hope and confidence that positive change is possible.
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