Forest Benedict
I provide compassionate online therapy throughout California, using Internal Family Systems (IFS) to create a safe, supportive space for self-exploration and healing. I work with individuals facing childhood trauma, neglect, religious trauma, sexual shame, anxiety, and relationship challenges. I guide clients in overcoming compulsive behaviors, releasing fear and shame, and reconnecting with their authentic selves for lasting growth. Clients working with me can expect a compassionate, client-centered experience that prioritizes deep self-connection, healing, and growth. With a focus on IFS, I guide individuals through a safe, empowering, and healing experience. I support clients in cultivating self-compassion, addressing unhealthy coping, exploring supportive skills, and reconnecting with their authentic self. My goal is to support you in transforming pain into resilience and fostering true self-acceptance. In sessions, clients experience a non-judgmental, compassionate space to work through their challenges. Using Internal Family Systems (IFS), I guide clients in exploring their inner world, fostering self-compassion, and building healthier coping skills. My goal is to help clients release shame, transform pain, and reconnect with their true selves, empowering them to create lasting change and embrace a more authentic, fulfilling life.
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