Frances Davidsonharshaw
There is progress in the process of therapy. Your voice is the most important part of this process to heal, grow and change. My practice supports individuals, couples and families with managing unhealthy family dynamics, communication issues, stress, depression, anxiety, trauma, self-esteem challenges, ADHD and different stages of life development. Let us work together to help you make healthy adjustments to your overall well-being by providing you a space to explore your thoughts and feelings. My approach to therapy focuses on beginning with the end in mind. I support clients with stress, anxiety, depression, relationship issues, self-esteem, and trauma. I employ Cognitive Behavioral Therapy and related interventions to help build understanding of how thoughts, feelings, and behaviors are interconnected. We will focus on helping you restore life balance and daily functioning. We will work collaboratively with specific tools and techniques to help mitigate a healthy counseling outcome. My hope is you will walk away from your counseling experience feeling self-empowered and awareness of next steps. I anticipate you feeling your voice was heard and you understand how you can be helped. The goal is to help you feel better. I am committed to ways you can be supported with genuine coping mechanisms and ways of existing that become a new part of how you function as you continue the practice of healthy mental, emotional & social behaviors for your life dimensions.
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